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Immune Boosting Soup

Immune Boosting Soup Recipe
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Cozy up with this Immune Boosting Soup Recipe, a nourishing blend of vibrant vegetables, red lentils, and aromatic spices. This warming soup is perfect for chilly evenings or when you need a comforting meal that supports your health. Packed with vitamins, minerals, and immune-enhancing ingredients like garlic, ginger, and turmeric, it’s both delicious and nutritious. Plus, it’s easy to prepare in under an hour and can be customized based on the veggies you have on hand. Make a big batch to enjoy throughout the week or freeze leftovers for quick meals later. This plant-based soup is sure to become a staple in your kitchen.

Ingredients

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  • 2 tbsp extra virgin olive oil
  • 1 large onion, diced
  • 3 large carrots, chopped
  • 2 parsnips, chopped (or sweet potatoes)
  • 3 stalks celery, finely chopped
  • 6 cloves garlic, minced (about 3 tbsp)
  • 2 tbsp fresh ginger, minced
  • 1 tsp dried turmeric
  • 3/4 cup red lentils
  • 4 cups vegetable broth
  • 2 cups water
  • 2 cups kale or spinach, finely chopped
  • 2 tbsp fresh parsley
  • 1/2 tsp sea salt, more to taste
  • 1 small lemon, juiced

Instructions

  1. In a large pot or Dutch oven, warm olive oil over medium heat. Add diced onion and sauté for about 3 minutes until softened.
  2. Stir in chopped carrots, parsnips (or sweet potatoes), and celery; cook for another 5 minutes. Then add minced garlic, fresh ginger, and dried turmeric; sauté for 1 minute until fragrant.
  3. Pour in vegetable broth and water; add red lentils and sea salt. Bring to a boil, reduce heat to low, cover, and simmer for about 15 minutes.
  4. Remove from heat and stir in chopped kale (or spinach), fresh parsley, and lemon juice. Cover again to steam greens until wilted.

Nutrition

Find it online: https://musttrymeals.com/immune-boosting-soup-recipe/

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