Honey-Glazed Salmon Bowl with Rice, Avocado, Cucumber & Tomato Herb Salad
Indulge in a vibrant and nutritious Honey-Glazed Salmon Bowl with Rice, Avocado, Cucumber & Tomato Herb Salad that perfectly balances sweet and savory flavors. This delightful dish is not only visually appealing but also packed with essential nutrients, making it an ideal option for lunch or dinner. With its quick preparation time of just 20 minutes, it’s perfect for busy weeknights or meal prep sessions. The tender salmon fillet glazed with honey and soy sauce pairs beautifully with fresh avocado, crisp cucumber, and a refreshing tomato herb salad. Customize the bowl with your favorite vegetables or grains to suit your taste preferences.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 2
- Category: Main
- Method: Frying
- Cuisine: Asian-inspired
Ingredients
Scale
- 1 salmon fillet (approx. 120-150g)
- 1 tsp honey
- 1 tsp soy sauce or tamari
- 1 tsp olive oil or sesame oil
- 1 cup cooked basmati rice
- 1 avocado, sliced
- 1 cup cucumber, thinly sliced
- 1 cup cherry tomatoes, halved
- 1 tbsp chopped fresh mint
- 1 tbsp chopped parsley
- 1 tsp olive oil
- Squeeze of lemon juice
- Salt & pepper to taste
Instructions
- In a mixing bowl, combine honey, soy sauce, and olive oil; brush over the salmon fillet and marinate.
- Heat a skillet over medium-high heat and cook the marinated salmon for about 3-4 minutes on each side until caramelized.
- In another bowl, mix cherry tomatoes, chopped mint, parsley, olive oil, lemon juice, salt, and pepper.
- To assemble, layer cooked basmati rice in a serving bowl, top with salmon, avocado slices, cucumber, and tomato herb salad.
Nutrition
- Serving Size: 1 bowl (approx. 350g)
- Calories: 480
- Sugar: 8g
- Sodium: 560mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 8g
- Protein: 24g
- Cholesterol: 60mg