High-Protein Bagel Bites
High-Protein Bagel Bites are the ideal snack or breakfast option for those on the go. Gluten-free and bursting with protein, these delightful bites offer a creamy center and savory topping that makes them perfect for any time of day. Whether you enjoy them freshly air-fried or serve them at gatherings, these high-protein treats are sure to impress family and friends alike. With minimal preparation and cooking time, you can indulge in a nutritious snack that fuels your day!
- Prep Time: 10 minutes
- Cook Time: 6 minutes
- Total Time: 16 minutes
- Yield: Makes approximately 10 servings 1x
- Category: Snack
- Method: Air Frying
- Cuisine: American
Ingredients
Scale
- ⅔ cup all-purpose gluten-free flour
- 1 tsp baking powder
- 1 scoop (30g) unflavored protein powder
- Pinch of salt
- ⅔ cup plain unsweetened Greek yogurt
- 10 tsp cream cheese (about 1 tsp per bite)
- Optional: 1 egg (for wash), Everything But The Bagel seasoning
Instructions
- In a mixing bowl, combine gluten-free flour, baking powder, protein powder, and salt.
- Gradually mix in Greek yogurt until a sticky dough forms.
- Divide the dough into 10 pieces; roll each into a ball and flatten.
- Place cream cheese in the center of each piece, seal, and reshape into a ball.
- Brush with egg wash or oil, sprinkle with seasoning, then preheat air fryer to 350°F.
- Air fry for 5–6 minutes until golden brown.
Nutrition
- Serving Size: 1 bagel bite (approximately 40g)
- Calories: 75
- Sugar: 0.5g
- Sodium: 120mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 1g
- Protein: 7g
- Cholesterol: 5mg
Find it online: https://musttrymeals.com/high-protein-bagel-bites/