Herb-Marinated Chicken with Roasted Potatoes & Creamy Dip
Herb-Marinated Chicken with Roasted Potatoes & Creamy Dip is a deliciously satisfying meal that combines juicy, herb-infused chicken with crispy, golden roasted potatoes. This dish is ideal for family dinners or gatherings and can even be prepared in advance for meal prep. The vibrant herbs and rich creamy dip elevate this simple recipe into a standout dish that will impress your guests while providing a healthy option for your weeknight meals.
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Total Time: 1 hour
- Yield: Serves 4
- Category: Dinner
- Method: Grilling and Roasting
- Cuisine: American
Ingredients
- Boneless chicken breasts
- Fresh parsley
- Fresh thyme
- Fresh rosemary
- Crushed garlic
- Olive oil
- Lemon juice
- Small baby potatoes
- Sour cream or Greek yogurt
- Chives
- Salt
- Pepper
- Garlic powder
- Paprika
Instructions
- Marinate the Chicken: In a bowl, combine chopped herbs, crushed garlic, olive oil, lemon juice, salt, and pepper. Coat chicken breasts thoroughly and marinate for at least 1 hour.
- Prepare the Potatoes: Preheat the oven to 400°F (200°C). Toss baby potatoes in olive oil and seasonings until coated. Spread on a baking sheet in a single layer.
- Cook Everything: Grill the marinated chicken over medium heat for about 6-7 minutes per side until cooked through. Roast the potatoes in the oven for 25-30 minutes until crispy.
- Make the Creamy Dip: Mix sour cream (or yogurt) with chives, parsley, minced garlic, lemon zest, paprika, salt, and pepper until smooth.
- Serve: Slice the chicken and arrange it alongside roasted potatoes on a plate with a generous serving of dip.
Nutrition
- Serving Size: 1 plate (300g)
- Calories: 450
- Sugar: 3g
- Sodium: 700mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 6g
- Protein: 29g
- Cholesterol: 75mg