Healthy Spaghetti Squash Au Gratin
Indulge in a guilt-free delight with this Healthy Spaghetti Squash Au Gratin. This dish perfectly marries comfort food and wholesome ingredients, making it a fantastic choice for any occasion, from casual dinners to festive gatherings. With roasted spaghetti squash as the base, it’s enriched with sautéed onions, creamy Greek yogurt, and sharp cheddar cheese, offering a rich flavor without the heaviness of traditional gratins. Low in carbs and naturally gluten-free, this versatile recipe can be a satisfying side or a light main dish that everyone will love.
- Prep Time: 15 minutes
- Cook Time: 1 hour
- Total Time: 1 hour 15 minutes
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 medium spaghetti squash
- 1 tbsp olive oil
- ½ cup diced onion
- 2 cloves garlic (minced)
- ½ cup plain Greek yogurt
- 1½ cups shredded sharp cheddar cheese (divided)
- ¼ tsp salt
- ¼ tsp black pepper
- Optional: ¼ tsp paprika or dried thyme
Instructions
- Preheat oven to 400°F (205°C).
- Halve the spaghetti squash and scoop out seeds. Brush cut sides with olive oil and place face-down on a baking sheet. Roast for 35–40 minutes until tender.
- Sauté onions in olive oil until softened; add minced garlic for another minute.
- Shred roasted squash into noodle-like strands.
- In a bowl, mix shredded squash with onions, garlic, Greek yogurt, 1 cup cheese, salt, pepper, and optional spices.
- Transfer to a greased casserole dish; top with remaining cheese.
- Bake at 375°F for 20–25 minutes until bubbly and golden.
- Let cool slightly before serving.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 210
- Sugar: 3g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 11g
- Cholesterol: 25mg
Find it online: https://musttrymeals.com/healthy-spaghetti-squash-au-gratin/