Heal Me Minestrone Soup
Discover the heartwarming goodness of “Heal Me” Minestrone Soup, a nourishing blend of vibrant vegetables and hearty legumes. This comforting dish is perfect for cozy evenings, offering a delightful mix of flavors that warm both body and soul. With its rich broth and satisfying textures, this soup is an ideal choice for meal prep or a wholesome dinner that brings everyone to the table. Easy to make and customizable, “Heal Me” Minestrone Soup ensures you can enjoy a nutritious meal any night of the week!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 6 people 1x
- Category: Dinner
- Method: Cooking
- Cuisine: Italian
Ingredients
Scale
- 1 Red Onion
- 1 Carrot
- 1 Celery
- 1 Potato
- 5 Garlic Cloves
- 2 Tomato Purée
- 1 Dried Oregano
- 1 Smoked Paprika
- 1 Chilli Flakes
- 1 Cooked Butter Beans
- 1 Chopped Tomatoes
- 1000 Vegetable Stock
- 125 White Apple Vinegar
- 150 Pasta
- 25 Basil
- 50 Spinach
Instructions
- Finely dice the onion, carrot, celery, and potato; mince the garlic. In a large saucepan, heat olive oil over medium heat. Add diced vegetables with salt and sauté for 5–10 minutes until softened.
- Stir in minced garlic until fragrant, then add tomato purée, oregano, smoked paprika, and chili flakes. Cook for another 2–3 minutes before adding white apple vinegar.
- Pour in cooked butter beans, chopped tomatoes, vegetable stock, salt, and pepper. Bring to a boil and then let it simmer for about 10–15 minutes.
- Add pasta according to package instructions until almost al dente. Toss in spinach and basil to wilt.
- Serve hot with fresh basil leaves, a drizzle of olive oil, nutritional yeast, and optional chili flakes.
Nutrition
- Serving Size: Approximately 1 cup (240g)
- Calories: 210
- Sugar: 5g
- Sodium: 450mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg
Find it online: https://musttrymeals.com/heal-me-minestrone-soup/