Hawaiian Huli Huli Chicken: An Incredible Ultimate Recipe
Hawaiian Huli Huli Chicken is a tropical delight that transforms ordinary grilled chicken into an extraordinary dish brimming with sweet and savory flavors. This easy-to-follow recipe combines the natural sweetness of pineapple juice with the rich umami from soy sauce, creating a mouthwatering marinade that infuses every bite of tender chicken thighs. Perfect for barbecues, family dinners, or casual gatherings, this dish is not only delicious but also a healthy choice packed with lean protein and fresh ingredients. Serve it alongside rice, salad, or grilled vegetables to create a delightful meal that’s sure to impress.
- Prep Time: 15 minutes
- Cook Time: 16 minutes
- Total Time: 31 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: Hawaiian
Ingredients
Scale
- 4 boneless, skinless chicken thighs
- ¼ cup soy sauce
- ¼ cup brown sugar
- ¼ cup pineapple juice
- 2 tablespoons vegetable oil
- 1 tablespoon minced fresh ginger
- 2 cloves garlic, minced
- 1 tablespoon rice vinegar
- Black pepper to taste
Instructions
- In a mixing bowl, whisk together soy sauce, brown sugar, pineapple juice, vegetable oil, ginger, garlic, rice vinegar, and black pepper until well combined.
- Place chicken thighs in a resealable bag or shallow dish and pour the marinade over them. Ensure all pieces are coated. Seal the bag or cover the dish and refrigerate for at least 1 hour or overnight for maximum flavor.
- Preheat your grill to medium-high heat.
- Remove chicken from marinade and let excess drip off. Grill for about 6-8 minutes on each side or until the internal temperature reaches 165°F (75°C).
- Let the chicken rest for 5 minutes before slicing. Garnish with chopped green onions and sesame seeds if desired.
Nutrition
- Serving Size: 1 chicken thigh (approximately 120g)
- Calories: 220
- Sugar: 10g
- Sodium: 800mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 90mg