Hawaiian Chicken Stir-Fry
Hawaiian Chicken Stir-Fry is a delightful dish that transports your taste buds to the tropics with its vibrant combination of tender chicken, juicy pineapple, and colorful bell peppers. This quick and easy recipe is perfect for busy weeknights or gatherings, offering a wonderful balance of sweet and savory flavors that everyone in the family will enjoy.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 4 people 1x
- Category: Dinner
- Method: Stir-frying
- Cuisine: Hawaiian
Ingredients
Scale
- 2 teaspoons olive oil
- 1 pound boneless skinless chicken breast, cut into 1-inch pieces
- 1 red bell pepper, diced
- 15 oz pineapple chunks (juice and fruit separated)
- 1 cup pineapple juice
- ⅓ cup chicken broth
- ¼ cup soy sauce
- 2 tablespoons light brown sugar
- 1 clove garlic, minced
- 1 teaspoon ginger, grated
- ¼ teaspoon red pepper flakes (optional)
- 1 tablespoon cornstarch
- 2 tablespoons water
Instructions
- Prepare the sauce by mixing pineapple juice, chicken broth, soy sauce, brown sugar, garlic, ginger, and optional red pepper flakes in a bowl.
- Heat olive oil in a skillet over medium heat.
- Sear the chicken pieces until nearly cooked through (about 8 minutes). Season with salt and pepper.
- Add diced bell pepper and cook for another 2-3 minutes until softened.
- Stir in pineapple chunks; heat for an additional 3-4 minutes.
- Pour sauce over the mixture; simmer for about 5 minutes.
- Mix cornstarch with water to create a slurry; add to skillet while stirring until thickened.
- Serve topped with sesame seeds and chopped green onions.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 17g
- Sodium: 590mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 2g
- Protein: 27g
- Cholesterol: 75mg
Find it online: https://musttrymeals.com/hawaiian-chicken-stir-fry-recipe/