Grilled Chicken Rice Bowl with Creamy Herb Sauce & Carrots
Indulge in a delightful Grilled Chicken Rice Bowl with Creamy Herb Sauce & Carrots that brings together tender grilled chicken, fluffy rice, and vibrant veggies. This dish is not only quick to prepare—taking just 35 minutes—but also offers a burst of flavors and colors that will impress your family or guests. The creamy herb sauce adds a rich tang, perfectly complementing the juicy chicken and sweet sautéed carrots. Whether for a busy weeknight dinner or meal prep, this customizable bowl provides a satisfying and nutritious option for everyone.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 2 boneless chicken breasts
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp smoked paprika
- Salt & pepper
- 1 cup brown rice
- 2 cups water
- Pinch of salt
- 2 carrots, sliced into coins
- 1 tsp olive oil
- 1 tsp dried thyme or oregano
- Salt & pepper
- 3 tbsp mayonnaise
- 1 tbsp Greek yogurt
- 1 tsp fresh lemon juice
- 1 tsp red chili flakes
- Black pepper
- Fresh parsley, chopped
Instructions
- In a saucepan, combine brown rice, water, and a pinch of salt. Bring to a boil; reduce heat to low and simmer for about 20 minutes until soft.
- Rub chicken breasts with olive oil, garlic powder, smoked paprika, salt, and pepper. Grill over medium heat for 5-7 minutes on each side until cooked through; slice after resting.
- Sauté sliced carrots in olive oil with thyme, salt, and pepper until tender-crisp (about 5-7 minutes).
- Mix mayonnaise, Greek yogurt, lemon juice, red chili flakes, and black pepper in a bowl until smooth.
- Layer rice as the base; add grilled chicken and sautéed carrots; drizzle with sauce and garnish with parsley.
Nutrition
- Serving Size: 1 serving
- Calories: 520
- Sugar: 4g
- Sodium: 650mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 6g
- Protein: 34g
- Cholesterol: 70mg