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Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce

Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce
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Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce is a delightful, wholesome meal perfect for any night of the week. This recipe showcases succulent grilled chicken paired with crispy roasted Brussels sprouts, all drizzled with a rich creamy sauce that adds an irresistible touch. Easy to prepare, each bowl is not only satisfying but also packed with protein and nutritious vegetables, making it an ideal choice for meal prep or impressing guests at gatherings. With its harmonious blend of flavors and textures, this dish will leave everyone reaching for seconds!

Ingredients

Scale
  • 2 boneless, skinless chicken breasts
  • 300g Brussels sprouts
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • Salt & black pepper to taste
  • Juice of lemon
  • 1 tbsp butter
  • 1 tbsp flour
  • 1 cup milk
  • 2 cloves garlic, minced
  • cup grated Parmesan

Instructions

  1. Marinate chicken in olive oil, garlic powder, onion powder, salt, pepper, and lemon juice for at least 15 minutes.
  2. Preheat oven to 200C (390F). Toss halved Brussels sprouts with olive oil, salt, and pepper on a baking sheet. Roast for about 20 minutes until crispy.
  3. Preheat grill or grill pan over medium-high heat. Grill marinated chicken for 5-6 minutes per side until fully cooked (internal temperature should reach 75C/165F).
  4. In a saucepan, melt butter over medium heat. Stir in flour for about a minute. Gradually whisk in milk until smooth. Add minced garlic; simmer until thickened. Mix in grated Parmesan cheese until melted.
  5. Serve sliced grilled chicken alongside roasted Brussels sprouts, drizzled generously with creamy sauce.

Nutrition

Find it online: https://musttrymeals.com/grilled-chicken-brussels-sprouts-bowl-with-creamy-garlic-parmesan-sauce/

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