Ginger Soy Glazed Cod
Ginger Soy Glazed Cod is a delightful dish that marries the tender texture of cod fillets with the rich, aromatic flavors of ginger and soy sauce. This quick and easy recipe is perfect for busy weeknights or when you want to impress guests with minimal effort. In just 25 minutes, you’ll create a mouthwatering meal that’s not only flavorful but also healthy, making it an excellent option for family-friendly dinners. Serve it alongside steamed rice or roasted vegetables for a complete culinary experience that satisfies both the palate and the eye.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Asian
Ingredients
Scale
- 4 cod fillets (6 oz each)
- 2 tbsp fresh ginger, grated
- 1/4 cup low-sodium soy sauce
- 2 tbsp honey
- 1 tbsp lemon juice
- 2 green onions, chopped (for garnish)
- 1 tbsp toasted sesame seeds (optional)
Instructions
- Preheat your oven to 400°F (200°C).
- In a mixing bowl, whisk together soy sauce, honey, grated ginger, and lemon juice until well combined.
- Place the cod fillets in a shallow dish and pour half of the marinade over them. Let marinate for 15-30 minutes.
- Arrange marinated fillets on a greased baking sheet and brush with remaining marinade. Bake for 12-15 minutes until flaky.
- If desired, toast sesame seeds in a skillet over medium heat until golden brown.
- Serve garnished with chopped green onions and optional sesame seeds alongside rice or vegetables.
Nutrition
- Serving Size: 1 cod fillet (170g)
- Calories: 220
- Sugar: 10g
- Sodium: 520mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 0g
- Protein: 24g
- Cholesterol: 70mg
Find it online: https://musttrymeals.com/ginger-soy-glazed-cod/