Garlic Salmon with Herbed Potatoes, Carrots & Broccoli
Indulge in a cozy and nutritious dinner with this Garlic Salmon with Herbed Potatoes, Carrots & Broccoli. This delightful dish combines tender garlic-infused salmon with buttery herbed potatoes and vibrant vegetables for a satisfying meal that’s perfect for any occasion. Ready in just 30 minutes, it’s ideal for busy weeknights or special family gatherings. The flavors of fresh ingredients come together beautifully, making it a wholesome choice that’s both comforting and healthy.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 2
- Category: Main
- Method: Cooking
- Cuisine: Mediterranean
Ingredients
Scale
- 1 salmon fillet
- 1 medium potato, peeled and cubed
- 1 cup baby carrots
- 1 cup broccoli florets
- 1 tsp olive oil or butter
- 1 garlic clove, smashed
- Salt, pepper, paprika, Italian seasoning (to taste)
- Salt, pepper, and optional garlic flakes or herbs
Instructions
- Boil the cubed potato in salted water for about 10 minutes until tender. Drain and sauté in olive oil or butter until golden brown.
- Season the salmon fillet with salt, pepper, paprika, and Italian seasoning. In a large skillet over medium heat, sauté the salmon skin-side down with a smashed garlic clove for about 4-5 minutes per side until cooked through.
- Steam or roast the baby carrots and broccoli until fork-tender.
- Plate the salmon alongside the crispy herbed potatoes and colorful vegetables. Serve hot.
Nutrition
- Serving Size: 1 plate (approximately 320g)
- Calories: 440
- Sugar: 3g
- Sodium: 520mg
- Fat: 26g
- Saturated Fat: 7g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 27g
- Cholesterol: 75mg