Garden Veggie Omelet with Fresh Fruit
Start your day with a burst of flavor and nutrition with this Garden Veggie Omelet with Fresh Fruit. This delightful dish combines fluffy eggs with vibrant vegetables, making it not just a feast for your taste buds but also a wholesome choice for breakfast or brunch. Ready in just 12 minutes, it’s perfect for busy mornings or relaxed weekends. Pair it with sweet fresh fruit for a refreshing side, creating a colorful and satisfying meal that boosts your energy levels. Customize the veggies based on what’s in season or your personal preferences—this omelet is as versatile as it is delicious!
- Prep Time: 5 minutes
- Cook Time: 7 minutes
- Total Time: 12 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 2 large eggs
- 1 cup baby spinach
- 2 tbsp cherry tomatoes, halved
- 1 tbsp chopped onion (optional)
- Salt & pepper, to taste
- 1 tsp olive oil or butter
- 1 cup fresh pineapple, chopped
- 1 cup fresh blueberries
Instructions
- In a small bowl, whisk together the eggs, salt, and pepper until smooth.
- Heat olive oil or butter in a non-stick frying pan over medium heat.
- If using, sauté chopped onion until translucent, then add spinach and cherry tomatoes for about 1-2 minutes until the spinach wilts.
- Pour in the egg mixture and tilt the pan to spread evenly. Cook until set on one side, then gently fold over.
- While the omelet cooks, chop pineapple and rinse blueberries.
- Slide the omelet onto a plate and serve with pineapple and blueberries alongside.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 12g
- Sodium: 370mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 17g
- Cholesterol: 370mg
Find it online: https://musttrymeals.com/garden-veggie-omelet-with-fresh-fruit/