Fresh Corn and Zucchini Chowder
Fresh Corn and Zucchini Chowder is a vibrant, Made with sweet corn, tender zucchini, and aromatic herbs, this chowder is both comforting and refreshing. It’s perfect for warm evenings or as a light meal anytime you crave a taste of every day. This easy-to-make dish can be served hot or chilled, making it versatile for any occasion.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 6 people 1x
- Category: Main
- Method: Cooking
- Cuisine: American
Ingredients
Scale
- 2 cups fresh corn kernels (about 4 ears)
- 2 medium zucchinis, diced
- 1 medium sweet onion, chopped
- 3 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 1 cup heavy cream (or coconut milk for a vegan option)
- 2 tbsp unsalted butter
- Salt and pepper to taste
- Fresh herbs (basil or parsley) for garnish (optional)
Instructions
- In a large pot over medium heat, melt the butter. Add the chopped onion and minced garlic; sauté until translucent (about 5 minutes).
- Stir in the diced zucchini and corn; cook for about 7 minutes until slightly softened.
- Pour in the vegetable broth and bring to a gentle simmer for around 10 minutes.
- Reduce heat to low, add the heavy cream, stirring gently until warmed through (about 5 minutes).
- Season with salt and pepper according to your preference.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 6g
- Sodium: 320mg
- Fat: 18g
- Saturated Fat: 11g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 50mg
Find it online: https://musttrymeals.com/fresh-corn-and-zucchini-chowder/