Epic Black Bean Burger
Indulge in the Epic Black Bean Burger, a plant-based masterpiece that will satisfy even the most devoted meat lovers. This delicious burger features hearty black beans mixed with fragrant spices and fresh ingredients, making it an ideal choice for any occasion—be it a casual weeknight dinner or a festive gathering.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Frying
- Cuisine: Plant-based
Ingredients
Scale
- 1 can (15 oz) black beans, drained and rinsed
- 1/2 cup breadcrumbs
- 1/2 small onion, finely chopped
- 2 cloves garlic, minced
- 1 tsp ground cumin
- 1 tsp chili powder
- 1 large egg (or 1 tbsp flaxseed meal + 3 tbsp water for vegan option)
- Salt and pepper to taste
- 4 burger buns
- Toppings: lettuce, tomato, avocado, cheese (as desired)
Instructions
- Drain and rinse black beans until the water runs clear.
- In a skillet over medium heat, sauté chopped onions in oil for about 3 minutes; add minced garlic and cook for another minute.
- In a mixing bowl, mash black beans with a fork until chunky but mostly broken down; mix in sautéed onions and garlic.
- Stir in breadcrumbs, egg (or flaxseed mixture), cumin, chili powder, salt, and pepper until well combined.
- Shape the mixture into four evenly sized patties.
- Heat oil in a skillet over medium-high heat; cook each patty for about 4–5 minutes on each side until golden brown.
Nutrition
- Serving Size: 1 serving
- Calories: 190
- Sugar: 0g
- Sodium: 350mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 70mg
Find it online: https://musttrymeals.com/epic-black-bean-burger/