Easy Honey Garlic Chicken Stir Fry
Easy Honey Garlic Chicken Stir Fry is a delightful weeknight meal that brings together tender chicken, crisp vegetables, and a sweet-savory sauce. This quick dish is not only flavorful but also incredibly adaptable, allowing you to incorporate your favorite vegetables or substitute proteins like turkey or beef. Perfect served over rice, in lettuce wraps, or alongside noodles, this stir fry is sure to satisfy everyone at your dinner table.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Stir-frying
- Cuisine: Asian
Ingredients
Scale
- 1 pound chicken breast, sliced thin
- 2 tablespoons honey
- 3 tablespoons soy sauce
- 1 tablespoon garlic, minced
- 2 cups mixed vegetables (bell peppers, broccoli, snap peas)
- 2 tablespoons vegetable oil
- Cooked rice or noodles for serving
Instructions
- Heat vegetable oil in a large skillet over high heat.
- Add the sliced chicken and stir-fry until browned and cooked through, about 5-7 minutes.
- Toss in the minced garlic and mixed vegetables; cook for another 3-4 minutes until veggies are tender yet crisp.
- In a small bowl, mix honey and soy sauce, then pour over the stir fry. Stir well to coat everything evenly.
- Cook for an additional minute until the sauce thickens slightly. Serve immediately over rice or noodles.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 320
- Sugar: 12g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg