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Dense Southwestern Bean Salad

Dense Southwestern Bean Salad
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Dense Southwestern Bean Salad is a vibrant and filling dish that perfectly balances flavor and nutrition. With a base of hearty black beans, sweet corn, and tender shredded chicken, this salad bursts with freshness from colorful vegetables like cherry tomatoes, red bell pepper, and creamy avocado. Tossed in a zesty dressing made with lime juice and spices, this salad is not only satisfying but also versatile enough for any occasion—from meal prep to lively gatherings. Enjoy it as a standalone dish, paired with tortilla chips for an appetizer, or wrapped in lettuce for a refreshing on-the-go meal. Whip it up in just 20 minutes and let the flavors mingle for an even more delicious experience!

Ingredients

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  • 2 cups cooked shredded chicken
  • 1 (15 oz) can black beans, drained and rinsed
  • 1 cup sweet corn, drained and thawed
  • 1 cup cherry tomatoes, quartered
  • 1 red bell pepper, diced
  • 1/2 small red onion, finely diced
  • 1 jalapeño pepper, seeded and minced (optional)
  • 1 avocado, diced
  • 1/4 cup fresh cilantro, chopped
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons freshly squeezed lime juice
  • 1 tablespoon red apple vinegar
  • 1 teaspoon honey or agave syrup
  • 1 teaspoon ground cumin
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. In a small bowl, whisk together olive oil, lime juice, apple vinegar, honey/agave syrup, cumin, smoked paprika, chili powder, salt, and black pepper until well combined.
  2. In a large mixing bowl, combine shredded chicken with black beans, corn, cherry tomatoes, red bell pepper, red onion, jalapeño (if using), and cilantro.
  3. Pour the dressing over the salad mixture and toss thoroughly to coat all ingredients evenly.
  4. Gently fold in diced avocado to maintain its texture.
  5. Taste the salad and adjust seasoning if needed. Chill in the refrigerator for 15 to 20 minutes before serving.

Nutrition

Find it online: https://musttrymeals.com/dense-southwestern-bean-salad/

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