Crispy Teriyaki Tofu and Avocado Rice Stack
Enjoy a delightful blend of flavors with our crispy teriyaki tofu and avocado rice stack. Try this healthy recipe today!
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Frying
- Cuisine: Asian
Ingredients
Scale
- 1 block extra-firm tofu, pressed and cut into cubes
- 1/4 cup cornstarch
- 1/4 cup all-purpose flour
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup soy sauce
- 1/4 cup rice vinegar
- 1 tablespoon honey
- 1 clove garlic, minced
- 1/4 teaspoon sesame oil
- 1 cup brown rice
- 2 cups vegetable broth
- 1/4 teaspoon salt
- 1 avocado, sliced
Instructions
- Press and cube extra-firm tofu. In a bowl, mix cornstarch, flour, garlic powder, salt, and pepper. Coat tofu cubes in this mixture.
- Heat oil in a large skillet over medium-high heat and fry the tofu until golden brown on all sides.
- In a separate bowl, whisk together soy sauce, rice vinegar, honey, minced garlic, and sesame oil to create the teriyaki sauce.
- Cook brown rice in boiling vegetable broth with salt until tender.
- Layer cooked rice at the bottom of your serving bowl, top with avocado slices and crispy tofu cubes, then drizzle with teriyaki sauce.
- Serve immediately for best flavor.
Nutrition
- Serving Size: 1 stack (approximately 300g)
- Calories: 450
- Sugar: 7g
- Sodium: 800mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 49g
- Fiber: 10g
- Protein: 15g
- Cholesterol: 0mg