Cottage Cheese and Spinach Crustless Quiche
Cottage Cheese and Spinach Crustless Quiche is a light, protein-packed dish that’s perfect for any meal of the day. Combining creamy cottage cheese with fresh spinach and rich cheddar, this quiche is not only nutritious but also incredibly easy to prepare. With no crust to worry about, it’s a versatile option for brunch, lunch, or a cozy dinner. Bake it to golden perfection and enjoy it warm or at room temperature, making it an ideal choice for gatherings or meal prep throughout the week.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: Serves approximately 6 people 1x
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 tablespoon olive oil
- 1 small onion, diced
- 1/2 bell pepper, diced
- 2 cups fresh baby spinach, chopped
- 1 1/2 cups cottage cheese
- 4 large eggs
- 1 cup shredded cheddar cheese (or half cheddar, half mozzarella)
- 1/2 cup milk
- 1/2 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat your oven to 350°F (175°C).
- In a skillet over medium heat, heat olive oil and sauté diced onion and bell pepper until soft (3–4 minutes). Add spinach and cook until wilted (2–3 minutes). Season with garlic powder, salt, and pepper; set aside.
- In a mixing bowl, whisk together eggs, milk, and cottage cheese until smooth. Stir in Italian seasoning along with salt and pepper.
- Fold in the sautéed vegetables and shredded cheese until evenly mixed.
- Grease a 9-inch pie dish with cooking spray or oil. Pour the mixture into the dish and spread evenly.
- Bake for 40–45 minutes until golden brown on top and set in the center.
- Allow cooling for 5–10 minutes before slicing. Serve warm or at room temperature.
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 2g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 150mg