Cottage Cheese and Spinach Crustless Quiche is a delightful dish that combines protein-rich cottage cheese with fresh spinach and cheddar. This versatile quiche is perfect for brunch, lunch, or even a light dinner. With its golden top and rich flavors, it’s an easy recipe to whip up for family gatherings or meal prep for the week ahead.

Why You’ll Love This Recipe

Nutritious: Packed with protein from cottage cheese and vitamins from spinach, this quiche supports a healthy diet.
Easy to Make: This recipe requires minimal preparation and can be made in under an hour.
No Crust Needed: Enjoy all the flavor of a quiche without the hassle of making a crust.
Versatile: Perfect for breakfast, brunch, or as a light dinner option. Serve it warm or at room temperature.
Customizable: Feel free to add your favorite vegetables or swap cheeses to suit your taste.

Tools and Preparation

Having the right tools can make cooking easier and more enjoyable. Here’s what you need to prepare this delicious Cottage Cheese and Spinach Crustless Quiche.

Essential Tools and Equipment

Skillet
Mixing bowl
Whisk
9-inch pie dish
Measuring cups

Importance of Each Tool

Skillet: Ideal for sautéing vegetables, ensuring they are soft and flavorful before adding them to the mixture.
Mixing Bowl: A spacious bowl allows you to combine all ingredients thoroughly without mess.
Whisk: Helps achieve a smooth consistency when mixing eggs, cottage cheese, and milk together.

Ingredients

For the Vegetables

1 tablespoon olive oil
1 small onion, diced
1/2 bell pepper, diced
2 cups fresh baby spinach, chopped

For the Quiche Base

1 1/2 cups cottage cheese
4 large eggs
1 cup shredded cheddar cheese (or half cheddar, half mozzarella)
1/2 cup milk

Seasonings

1/2 teaspoon garlic powder
1 teaspoon Italian seasoning
Salt and pepper to taste

How to Make Cottage Cheese and Spinach Crustless Quiche

Step 1: Preheat the Oven

Preheat your oven to 350°F (175°C) to ensure it reaches the right temperature for baking.

Step 2: Sauté the Vegetables

In a skillet over medium heat:
1. Heat olive oil.
2. Add diced onion and bell pepper; sauté until soft, about 3–4 minutes.
3. Stir in chopped spinach; cook until wilted (about 2–3 minutes).
4. Season with garlic powder, salt, and pepper. Remove from heat and allow to cool slightly.

Step 3: Prepare the Egg Mixture

In a large mixing bowl:
1. Whisk together eggs, milk, and cottage cheese until well combined.
2. Stir in Italian seasoning along with additional salt and pepper.

Step 4: Combine Ingredients

Fold in:
1. The sautéed vegetable mixture into the egg mixture.
2. Shredded cheese until everything is evenly mixed.

Step 5: Bake the Quiche

Grease a 9-inch pie dish.
Pour the combined mixture into the dish, spreading it out evenly.
Bake in the preheated oven for 40–45 minutes or until the top is golden brown and the center is set.

Step 6: Cool and Serve

Let your Cottage Cheese and Spinach Crustless Quiche cool for about 5–10 minutes before slicing. Serve warm or at room temperature for a delightful meal!

How to Serve Cottage Cheese and Spinach Crustless Quiche

Cottage Cheese and Spinach Crustless Quiche is a versatile dish that can be enjoyed in various ways. Whether for breakfast, lunch, or dinner, here are some serving suggestions to enhance your meal.

For Breakfast

Fresh Fruit: Pair the quiche with seasonal fruits like berries or melon for a refreshing start to your day.
Whole Grain Toast: Serve with a slice of whole-grain toast for added fiber and texture.

For Lunch

Side Salad: A crisp green salad with vinaigrette complements the richness of the quiche.
Tomato Soup: Warm up with a bowl of tomato soup; its acidity balances the creaminess.

For Dinner

Roasted Vegetables: Serve alongside roasted seasonal vegetables for a hearty meal.
Garlic Bread: Add toasted garlic bread for a flavorful crunch that pairs well with the quiche.

How to Perfect Cottage Cheese and Spinach Crustless Quiche

To achieve the best results with your Cottage Cheese and Spinach Crustless Quiche, consider these helpful tips.

Use Fresh Ingredients: Opt for fresh spinach and high-quality cottage cheese for maximum flavor.
Adjust Seasoning: Don’t hesitate to adjust salt and pepper levels according to your taste preferences.
Let It Rest: Allow the quiche to cool for 5–10 minutes before slicing; this helps it set better.
Experiment with Cheese: Try mixing different cheeses, like mozzarella or feta, for unique flavor combinations.
Store Properly: Keep leftovers in an airtight container in the fridge for up to three days.

Best Side Dishes for Cottage Cheese and Spinach Crustless Quiche

Pairing side dishes with your Cottage Cheese and Spinach Crustless Quiche can elevate your dining experience. Here are some great options.

Mixed Greens Salad: Lightly dressed greens provide a fresh contrast to the rich quiche.
Baked Sweet Potatoes: Their sweetness complements the savory flavors of the quiche beautifully.
Steamed Asparagus: Simple yet elegant, asparagus adds a touch of sophistication to your plate.
Quinoa Salad: A protein-packed quinoa salad introduces texture and nutty flavors.
Cucumber Raita: This yogurt-based side offers a cool, creamy counterpoint to the warm quiche.
Roasted Potatoes: Crispy roasted potatoes add heartiness and satisfaction to your meal.

Common Mistakes to Avoid

When making Cottage Cheese and Spinach Crustless Quiche, avoid these common pitfalls to ensure a delicious result.

Overcooking the vegetables: This can lead to a mushy texture. Sauté them just until softened and bright in color.
Using cold ingredients: Cold eggs and cottage cheese can affect the cooking process. Allow them to sit at room temperature for about 15 minutes before mixing.
Not seasoning enough: Lack of seasoning can make your quiche bland. Always taste your mixture before baking and adjust salt and pepper as needed.
Not greasing the dish: Skipping this step may result in sticking. Ensure you grease your pie dish well to make serving easier.
Ignoring baking time: Each oven varies. Keep an eye on your quiche, and use a toothpick to check if it’s set in the center.

Storage & Reheating Instructions

Refrigerator Storage

Store leftover quiche in an airtight container.
It will keep well for up to 3 days.

Freezing Cottage Cheese and Spinach Crustless Quiche

Wrap the quiche tightly in plastic wrap or foil, then place it in a freezer-safe container.
It can be frozen for up to 2 months.

Reheating Cottage Cheese and Spinach Crustless Quiche

Oven: Preheat your oven to 350°F (175°C). Place the quiche on a baking sheet and heat for about 15-20 minutes.
Microwave: Heat individual slices on a microwave-safe plate for 1-2 minutes until warm throughout.
Stovetop: Place slices in a skillet over low heat, cover, and warm for 5-7 minutes.

Frequently Asked Questions

Here are some common questions regarding Cottage Cheese and Spinach Crustless Quiche.

Can I add other vegetables to Cottage Cheese and Spinach Crustless Quiche?

Yes! Feel free to incorporate vegetables like mushrooms, zucchini, or tomatoes based on your preference.

How do I customize the cheese in my crustless quiche?

You can mix different cheeses such as mozzarella, feta, or even goat cheese for varied flavors.

Is Cottage Cheese and Spinach Crustless Quiche suitable for meal prep?

Absolutely! It’s great for meal prepping as it holds up well in the fridge or freezer.

What should I serve with Cottage Cheese and Spinach Crustless Quiche?

Pair it with a fresh salad or some roasted vegetables for a complete meal.

Final Thoughts

Cottage Cheese and Spinach Crustless Quiche is not only nutritious but also incredibly versatile. You can easily customize it with your favorite veggies and cheeses. Try this recipe today, whether it’s breakfast, lunch, or dinner!