Coconut Curry Baked Cod
Coconut Curry Baked Cod is a delicious and vibrant dish that brings the flaky texture of cod together with a rich, creamy coconut curry sauce. This meal is quick to prepare—perfect for busy weeknights or special occasions. The aromatic spices combined with the coconut milk create a warm and inviting flavor profile that transforms any dinner into a delightful experience. Serve it over rice or quinoa, and enjoy the versatility of this healthy recipe!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Asian
Ingredients
Scale
- 1 can (14 oz) full-fat coconut milk
- 1 tablespoon olive oil
- 1 tablespoon curry powder
- 1 teaspoon ground turmeric
- 1 teaspoon ground ginger
- 4 cod fillets (about 6 oz each)
- Salt and pepper to taste
- Optional garnishes: fresh cilantro or parsley, lime wedges
Instructions
- Preheat your oven to 400°F (200°C).
- In a mixing bowl, whisk together coconut milk, olive oil, curry powder, turmeric, ginger, salt, pepper, and optional chili powder.
- Season cod fillets with salt and pepper and place them in a baking dish.
- Pour the coconut curry sauce over the cod fillets to coat evenly.
- Bake for about 25 minutes until the fish flakes easily with a fork.
- Let cool slightly before serving; garnish with cilantro or parsley and lime wedges if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 500mg
- Fat: 21g
- Saturated Fat: 15g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 23g
- Cholesterol: 70mg
Find it online: https://musttrymeals.com/coconut-curry-baked-cod/