Coconut Crusted Salmon with Pineapple Salsa
Experience the vibrant flavors of Coconut Crusted Salmon with Pineapple Salsa, a delightful dish that combines crispy coconut-coated salmon with a refreshing tropical salsa. This easy-to-follow recipe is perfect for weeknight dinners or special occasions, offering a healthy and satisfying meal that’s sure to impress your family and guests. The combination of omega-3-rich salmon and fresh ingredients makes this dish both nutritious and delicious. Whether served on a bed of greens or alongside coconut rice, the possibilities are endless, ensuring a culinary adventure in every bite.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Tropical
Ingredients
- Salmon fillets
- Shredded coconut
- Panko breadcrumbs
- Egg
- Fresh pineapple
- Red onion
- Cilantro
- Lime juice
- Jalapeño (optional)
Instructions
- Preheat the oven to 400°F (200°C).
- In a mixing bowl, combine shredded coconut, panko breadcrumbs, salt, and pepper.
- Dip each salmon fillet into a beaten egg before coating it thoroughly with the coconut mixture.
- Line a baking sheet with parchment paper and place the coated salmon on it.
- Bake for 12-15 minutes until the internal temperature reaches 145°F (63°C) and the crust is golden brown.
- While baking, prepare the pineapple salsa by chopping fresh pineapple, red onion, and jalapeño (if using). Mix these with cilantro, lime juice, salt, and pepper in another bowl.
- Serve the salmon topped with pineapple salsa for an explosion of flavor.
Nutrition
- Serving Size: 1 fillet (150g)
- Calories: 350
- Sugar: 8g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 9g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 70mg