Chickpea Beet Feta Salad with Lemon-Garlic Vinaigrette
Chickpea Beet Feta Salad with Lemon-Garlic Vinaigrette is a refreshing and nutritious dish that beautifully combines the earthy sweetness of beets with hearty chickpeas, all drizzled with a zesty lemon-garlic vinaigrette. This vibrant salad not only captivates the eye with its colorful presentation but also delivers a satisfying blend of flavors and textures, making it an ideal option for a light lunch or as a stunning side dish for gatherings.
- Prep Time: 10 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 medium cooked beets, peeled and diced
- ½ cup crumbled feta cheese
- ¼ cup olive oil
- 2 tablespoons lemon juice
- 1 clove garlic, minced
- Salt and pepper to taste
- Fresh parsley, chopped (optional)
Instructions
- In a large mixing bowl, combine the chickpeas and diced beets.
- In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper.
- Pour the dressing over the salad mixture and toss gently to coat everything evenly.
- Add crumbled feta cheese and toss again lightly.
- If desired, garnish with fresh parsley before serving.
- Serve immediately or refrigerate for later enjoyment.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 330
- Sugar: 6g
- Sodium: 290mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 15mg