Chicken, Broccoli & Mushroom Stir-Fry
Experience the vibrant flavors of our Chicken, Broccoli & Mushroom Stir-Fry—a quick and nutritious dish that’s perfect for busy weeknights or meal prep. This recipe combines tender chicken breast with fresh broccoli and mushrooms, all enveloped in a savory sauce made from soy sauce, garlic, and sesame oil. In just 30 minutes, you can create a healthy meal that’s both filling and satisfying for the whole family. Whether served over fluffy rice or tossed with noodles, this stir-fry is versatile enough to adapt to your taste preferences. Enjoy a delightful dinner that elevates your cooking while keeping it simple!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Stir-Frying
- Cuisine: Asian
Ingredients
Scale
- 500g chicken breast, diced
- 2 cups broccoli florets
- 2 cups mushrooms, sliced
- 1 small onion, chopped
- 2 garlic cloves, minced
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- Olive oil for sautéing
- Salt & pepper to taste
Instructions
- Cook rice in salted water until tender.
- In a skillet or wok, heat olive oil over medium heat. Sauté chicken until cooked through (about 5-7 minutes). Remove and set aside.
- Add sesame oil to the pan; sauté onions until translucent. Then add garlic, broccoli, and mushrooms; cook until tender-crisp (4-5 minutes).
- Return chicken to the pan; mix in soy sauce, salt, and pepper.
- Add cornstarch slurry and let simmer until sauce thickens.
- Serve hot over rice.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 360
- Sugar: 3g
- Sodium: 700mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 3g
- Protein: 34g
- Cholesterol: 90mg
Find it online: https://musttrymeals.com/chicken-broccoli-mushroom-stir-fry/