Cheesy Garlic Zucchini Steaks

Cheesy Garlic Zucchini Steaks are a delightful dish that brings together the rich flavors of garlic and cheese with the fresh taste of zucchini. Perfect for dinners or as a side for any occasion, this recipe offers a wonderful way to enjoy vegetables while indulging in cheesy goodness. The combination of pan-searing and baking ensures each steak is tender, flavorful, and topped with golden melted cheese that will satisfy both vegetarians and cheese lovers alike.

Why You’ll Love This Recipe

  • Easy to Prepare: With just a few simple steps, you can have these delicious zucchini steaks ready in no time.
  • Flavorful Combination: The blend of garlic, mozzarella, and Parmesan creates an irresistible taste that enhances the natural sweetness of zucchini.
  • Versatile Dish: Enjoy them as a main course or serve as a side dish alongside your favorite protein.
  • Healthy Option: Low in calories yet rich in flavor, these Cheesy Garlic Zucchini Steaks make for a great guilt-free dinner option.
  • Great for Meal Prep: They store well in the fridge, making them perfect for quick lunches or dinners throughout the week.

Tools and Preparation

To create your Cheesy Garlic Zucchini Steaks successfully, you’ll need some essential tools. Having the right equipment can make all the difference in your cooking experience.

Essential Tools and Equipment

  • Skillet
  • Baking sheet
  • Sharp knife
  • Cutting board
  • Small bowl

Importance of Each Tool

  • Skillet: Ideal for sautéing garlic and achieving that perfect golden-brown crust on your zucchini.
  • Baking sheet: Provides ample space to bake multiple zucchini steaks evenly without crowding.
  • Sharp knife: Ensures clean cuts when slicing the zucchinis, allowing for better presentation and even cooking.
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Ingredients

For these delectable Cheesy Garlic Zucchini Steaks, gather the following ingredients:

For the Zucchini Steaks

  • 2 medium zucchinis
  • Kosher salt

For the Seasoning

  • 4 cloves garlic, finely chopped or grated
  • 1/4 teaspoon crushed red pepper flakes, plus more for serving
  • 4 tablespoons extra-virgin olive oil, divided

For Topping

  • 2 oz mozzarella cheese, shredded (about 1/2 cup)
  • 1 oz Parmesan cheese, finely shredded (about 1/2 cup)
  • 2 tablespoons fresh basil, torn

How to Make Cheesy Garlic Zucchini Steaks

Step 1: Prepare the Zucchini

Using a sharp knife, slice each zucchini in half lengthwise to create 4 ‘steaks.’ Score the flesh side in a crosshatch pattern. Season with salt and let sit for 15 minutes to release moisture.

Step 2: Cook the Garlic Mixture

In a large skillet over medium heat, cook the garlic, red pepper flakes, and 2 tablespoons of olive oil until fragrant, about 1-2 minutes. Transfer this mixture to a small bowl.

Step 3: Sear the Zucchini Steaks

Heat 1 tablespoon olive oil in the same skillet. Pat zucchini dry and cook 2 halves flesh side down until golden brown, about 2-3 minutes. Transfer to a baking sheet. Repeat with remaining zucchini and oil.

Step 4: Bake with Garlic Oil

Brush zucchini with garlic oil. Bake at 425°F until tender, about 8-10 minutes. Top with mozzarella and Parmesan cheeses.

Step 5: Broil Until Golden Brown

Broil until cheese is melted and browned, about 2-3 minutes. Transfer to platter and top with torn basil and additional red pepper flakes.

Enjoy your delicious Cheesy Garlic Zucchini Steaks!

How to Serve Cheesy Garlic Zucchini Steaks

Cheesy Garlic Zucchini Steaks are a delightful and healthy dish that can be enjoyed in various ways. Pairing them with the right sides or toppings can enhance their flavor and presentation.

With Fresh Salads

  • Mixed Greens Salad: A light salad with arugula, spinach, and a citrus vinaigrette complements the richness of the cheese.
  • Caprese Salad: Layer fresh mozzarella, tomatoes, and basil drizzled with balsamic glaze for a refreshing contrast.

As Part of a Platter

  • Antipasto Platter: Include olives, roasted peppers, and marinated artichokes alongside the zucchini for a colorful spread.
  • Mediterranean Mezze: Serve with hummus, baba ganoush, and pita chips for an inviting appetizer.

Topped with Extras

  • Chili Flakes: Add extra crushed red pepper flakes on top for those who enjoy some heat.
  • Herbed Yogurt Sauce: A drizzle of yogurt mixed with herbs can add creaminess and balance the flavors.

How to Perfect Cheesy Garlic Zucchini Steaks

Creating the perfect Cheesy Garlic Zucchini Steaks requires attention to detail. Follow these tips for the best results.

  • Use Fresh Zucchini: Fresh zucchinis create a better texture and flavor. Look for firm ones without blemishes.
  • Score Well: Scoring the zucchini allows for better absorption of garlic oil and helps them cook evenly.
  • Don’t Skip Salting: Salting the zucchini before cooking draws out moisture and enhances flavor.
  • Watch Your Broil Time: Keep an eye on the cheese while broiling to prevent burning; it should be golden brown.
  • Experiment with Cheeses: Try adding other cheeses like feta or gouda for different flavors.

Best Side Dishes for Cheesy Garlic Zucchini Steaks

Pairing side dishes with your Cheesy Garlic Zucchini Steaks can elevate your meal. Here are some great options:

  1. Garlic Bread: Crispy bread topped with garlic butter is perfect for mopping up any leftover juices.
  2. Quinoa Salad: A light quinoa salad mixed with cucumbers, tomatoes, and lemon dressing adds a nutritious touch.
  3. Roasted Vegetables: Seasonal roasted veggies like bell peppers or asparagus complement the zucchini’s flavors well.
  4. Cauliflower Rice: This low-carb option provides a fluffy base that pairs nicely with cheesy zucchini steaks.
  5. Grilled Corn on the Cob: Sweet corn brushed with olive oil makes a delightful summer side.
  6. Stuffed Peppers: Bell peppers filled with rice, beans, and veggies offer a hearty addition to your meal.

Common Mistakes to Avoid

When preparing Cheesy Garlic Zucchini Steaks, there are a few common pitfalls that can affect the final dish. Here are some mistakes to watch out for:

  • Skipping the salting step: Not salting the zucchini before cooking can lead to watery steaks. Always salt and let them sit for 15 minutes to draw out excess moisture.

  • Overcooking the garlic: Cooking garlic for too long can make it bitter. Sauté just until fragrant, about 1-2 minutes, for the best flavor.

  • Not scoring the zucchini: Failing to score the flesh of the zucchini may prevent seasonings from penetrating. Make a crosshatch pattern to enhance flavor absorption.

  • Neglecting to dry the zucchini: If you skip drying the zucchini after salting, they will steam instead of sear. Pat them dry with paper towels before cooking.

  • Using low-quality cheese: Cheeses with less flavor won’t melt well or provide that desired richness. Use fresh mozzarella and Parmesan for optimal taste.

Storage & Reheating Instructions

Refrigerator Storage

  • Store leftover Cheesy Garlic Zucchini Steaks in an airtight container.
  • They will last in the refrigerator for up to 3 days.

Freezing Cheesy Garlic Zucchini Steaks

  • Wrap individual pieces tightly in plastic wrap or aluminum foil.
  • Place in a freezer-safe bag or container; they can be frozen for up to 2 months.

Reheating Cheesy Garlic Zucchini Steaks

  • Oven: Preheat oven to 350°F (175°C). Bake for about 10-15 minutes until heated through.
  • Microwave: Place on a microwave-safe plate and heat for 1-2 minutes on medium power.
  • Stovetop: Heat in a skillet over medium heat, flipping occasionally until warmed through.

Frequently Asked Questions

What are Cheesy Garlic Zucchini Steaks?

Cheesy Garlic Zucchini Steaks are thick slices of zucchini that are scored, seasoned, and then baked with garlic oil and topped with melted cheese.

How do I make Cheesy Garlic Zucchini Steaks healthier?

To make these steaks healthier, use less cheese or substitute with low-fat cheese options. You can also add more veggies as toppings!

Can I use other vegetables besides zucchini?

Yes! You can use eggplant or squash instead of zucchini for a different flavor profile while keeping the same cooking method.

What can I serve with Cheesy Garlic Zucchini Steaks?

These steaks pair well with a fresh salad, quinoa, or grilled chicken as part of a balanced meal.

How do I customize my Cheesy Garlic Zucchini Steaks?

Feel free to add spices like Italian seasoning or switch up cheeses such as cheddar or feta for varied flavors!

Final Thoughts

Cheesy Garlic Zucchini Steaks are not only delicious but also versatile. They serve as a perfect side dish or even a main course. Feel free to customize them with your favorite herbs and cheeses to suit your taste preferences!

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Cheesy Garlic Zucchini Steaks

Cheesy Garlic Zucchini Steaks

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Indulge in the delightful taste of Cheesy Garlic Zucchini Steaks, a perfect blend of savory garlic and rich melted cheese layered over tender zucchini slices. This dish not only elevates your dinner experience but also offers a healthy way to enjoy vegetables without compromising on flavor. Ideal as a main course or a side dish, these cheesy delights are baked to perfection, ensuring every bite is bursting with flavor and satisfaction. Quick to prepare and versatile enough to pair with various proteins or salads, Cheesy Garlic Zucchini Steaks are sure to become a favorite in your household.

  • Author: Evelyn Kleinhaus
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: Serves approximately 4
  • Category: Main
  • Method: Baking
  • Cuisine: Vegetarian

Ingredients

Scale
  • 2 medium zucchinis
  • Kosher salt
  • 4 cloves garlic, finely chopped
  • 1/4 teaspoon crushed red pepper flakes
  • 4 tablespoons extra-virgin olive oil
  • 2 oz mozzarella cheese, shredded
  • 1 oz Parmesan cheese, finely shredded

Instructions

  1. Preheat oven to 425°F (220°C). Slice zucchinis in half lengthwise and score the flesh with a crosshatch pattern. Sprinkle with salt and let sit for 15 minutes to draw out moisture.
  2. In a skillet over medium heat, combine garlic, red pepper flakes, and 2 tablespoons olive oil; sauté for about 1-2 minutes until fragrant. Transfer to a small bowl.
  3. Heat remaining olive oil in the skillet and pat zucchini dry. Sear cut sides down until golden brown (about 2-3 minutes), then transfer to a baking sheet.
  4. Brush zucchini with garlic oil mixture and bake for 8-10 minutes until tender. Top with mozzarella and Parmesan cheeses.
  5. Broil for an additional 2-3 minutes until cheese is melted and golden brown. Serve warm.

Nutrition

  • Serving Size: 1 zucchini steak (about 85g)
  • Calories: 120
  • Sugar: 3g
  • Sodium: 250mg
  • Fat: 8g
  • Saturated Fat: 3g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 6g
  • Cholesterol: 10mg

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