Best Vegan Pumpkin Pasta
Indulge in the warmth of autumn with the Best Vegan Pumpkin Pasta, a creamy and satisfying dish that brings together the rich flavors of pumpkin and fresh sage. Perfect for busy weeknights, this quick recipe takes just 30 minutes to prepare, making it an ideal choice for family dinners or special gatherings. The velvety pumpkin sauce pairs beautifully with any pasta shape you prefer, while toasted pine nuts add a delightful crunch. Whether you’re seeking comfort food or a meal to impress your guests, this vegan pasta is sure to become a favorite.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Cooking
- Cuisine: Vegan
Ingredients
Scale
- 8 oz pasta (bow ties or gluten-free)
- 1/4 cup pine nuts
- 2 tbsp olive oil
- 1/2 medium onion (chopped)
- 3 cloves garlic (minced)
- 1 tbsp fresh sage
- 1 1/2 cups pumpkin puree
- 1/2 cup vegetable broth
- 1/2 cup plant-based milk
- Salt and pepper to taste
Instructions
- Cook the pasta according to package instructions until al dente. Reserve some pasta water before draining.
- In a skillet, heat olive oil over medium heat, add onion, and sauté until translucent. Add garlic and sage, cooking for an additional minute.
- Stir in pumpkin puree, vegetable broth, and plant-based milk until smooth. Season with salt and pepper; adjust consistency with reserved pasta water if needed.
- Toss cooked pasta into the sauce until well-coated.
- Serve warm, topped with toasted pine nuts.
Nutrition
- Serving Size: 1 plate (230g)
- Calories: 350
- Sugar: 4g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 49g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://musttrymeals.com/best-vegan-pumpkin-pasta/