BBQ Chicken & Roasted Sweet Potato Bowls
BBQ Chicken & Roasted Sweet Potato Bowls are the perfect solution for quick weeknight meals and meal prep. This deliciously satisfying dish features tender BBQ chicken paired with sweet roasted sweet potatoes and vibrant broccoli, all cooked together on a single sheet pan for easy cleanup. Bursting with flavor and nutrition, these bowls can be customized with your favorite veggies or grains, making them both versatile and wholesome. Enjoy the delightful combination of savory and sweet flavors that will leave you feeling satisfied and nourished.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 medium sweet potatoes, peeled and chopped into 1/2” chunks
- 1 large yellow onion, chopped into 1” pieces
- 1 Tablespoon olive oil
- 1 medium head of broccoli, chopped into florets
- 1 pound boneless skinless chicken breasts
- 1/2 cup BBQ sauce (divided)
- Seasonings: salt, garlic powder, chipotle powder or chili powder
Instructions
- Preheat oven to 400°F (200°C).
- On a lined sheet pan, toss sweet potatoes and onions with olive oil, salt, garlic powder, and chipotle powder. Bake for 20 minutes.
- Add broccoli to the pan and place chicken breasts on top. Brush chicken with BBQ sauce and return to oven for an additional 15–20 minutes or until cooked through.
- Shred the chicken with forks and mix with remaining BBQ sauce.
- Assemble bowls by dividing the chicken, roasted veggies among serving dishes.
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 450
- Sugar: 8g
- Sodium: 560mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 10g
- Protein: 30g
- Cholesterol: 75mg