Banana Coconut Milk Chia Seed Pudding
Indulge in the creamy goodness of Banana Coconut Milk Chia Seed Pudding, a perfect blend of ripe bananas and rich coconut milk that makes for a delightful breakfast or snack. This no-cook recipe comes together in just 10 minutes, allowing you to enjoy its nutritious benefits any time of day. With its high fiber content and healthy fats, this pudding keeps you full without the guilt. Customize it with your favorite toppings like fresh fruits, nuts, or seeds for added flavor and texture. Plus, it’s dairy-free, making it a fantastic option for those seeking plant-based treats. Prepare it in advance for busy mornings or whenever you crave something sweet yet wholesome.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 4
- Category: Dessert
- Method: No-cook
- Cuisine: Plant-based
Ingredients
- 1/2 cup chia seeds
- 2 cups unsweetened coconut milk
- 1 ripe banana (mashed)
- 2 tablespoons maple syrup (optional)
- 1 teaspoon vanilla extract
- A pinch of salt
Instructions
- In a mixing bowl, combine the chia seeds, coconut milk, mashed banana, maple syrup (if using), vanilla extract, and salt.
- Whisk thoroughly until all ingredients are well-mixed and no chia clumps remain.
- Cover and refrigerate for at least 2 hours or overnight to allow the pudding to thicken.
- Stir well before serving and top with your choice of fruits, nuts, or seeds.
Nutrition
- Serving Size: 1/2 cup (120g)
- Calories: 210
- Sugar: 8g
- Sodium: 40mg
- Fat: 12g
- Saturated Fat: 10g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 10g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://musttrymeals.com/banana-coconut-milk-chia-seed-pudding/