Balsamic Baked Chicken Breast
Balsamic Baked Chicken Breast is a mouthwatering dish that combines the rich flavors of balsamic vinegar and honey with tender, juicy chicken. Perfect for busy weeknights or meal prep, this easy recipe features a simple marinade that infuses the chicken with notes of garlic and herbs. With minimal prep time and a quick bake, you’ll have a delightful dinner ready to impress your family or guests.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1/2 cup balsamic vinegar
- 1/4 cup olive oil
- 2 tablespoons honey
- 3 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper, to taste
Instructions
- In a medium mixing bowl, whisk together balsamic vinegar, olive oil, honey, garlic, oregano, thyme, salt, and pepper until well combined.
- Place chicken breasts in a resealable plastic bag or shallow dish and pour the marinade over them. Seal or cover and refrigerate for at least 30 minutes (preferably 2-4 hours).
- Preheat oven to 400°F (200°C).
- Remove chicken from the refrigerator and let sit at room temperature for 10-15 minutes.
- Line a baking dish with parchment paper or foil and lightly grease it with olive oil.
- Arrange marinated chicken in the dish and pour any remaining marinade over the top. Bake for 25-30 minutes until the internal temperature reaches 165°F (75°C).
- Let the chicken rest for 5-10 minutes before slicing and serving.
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 260
- Sugar: 8g
- Sodium: 120mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 0g
- Protein: 29g
- Cholesterol: 90mg