Baked Feta Chickpeas
Discover the joy of a creamy and tangy Baked Feta Chickpeas Recipe that transforms simple ingredients into a comforting Mediterranean-inspired meal. This one-pot wonder is perfect for busy weeknights or casual gatherings, requiring just 10 minutes of prep and 30 minutes in the oven. The delightful combination of chickpeas, cherry tomatoes, and feta creates a rich sauce bursting with flavor. Serve it over pasta, rice, or with crusty bread for a satisfying dish that everyone will love. Plus, it’s packed with nutrients from wholesome ingredients!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves approximately four people 1x
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 2 cans (15 oz each) chickpeas, rinsed and drained
- 1 pint cherry tomatoes
- 1 medium red onion, chopped
- 4 cloves garlic, minced
- 1/4 cup extra virgin olive oil
- 1 tsp dried oregano
- Salt and pepper to taste
- Fresh basil or parsley for garnish
Instructions
- Preheat the oven to 400°F (200°C).
- In a baking dish, combine chickpeas, cherry tomatoes, and chopped red onion.
- Add minced garlic, oregano, salt, pepper, and pour olive oil over the top; toss well.
- Place feta cheese in the center of the dish.
- Bake for 25-30 minutes until tomatoes burst and feta is soft.
- Let rest for a minute before stirring to create a creamy sauce.
- Serve topped with fresh herbs over pasta or rice.
Nutrition
- Serving Size: 1/4 of recipe (approximately 250g)
- Calories: 350
- Sugar: 6g
- Sodium: 300mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 9g
- Protein: 12g
- Cholesterol: 10mg
Find it online: https://musttrymeals.com/baked-feta-chickpeas-recipe/