Avocado & Sardine Power Salad with Eggs
Avocado & Sardine Power Salad with Eggs is a vibrant, nutrient-rich dish that’s perfect for lunch or dinner. This refreshing salad features creamy avocado, protein-packed sardines, crisp romaine, and perfectly boiled eggs, making it a satisfying choice for health-conscious eaters. Bursting with flavors from fresh veggies, herbs, and a light dressing of olive oil and lemon juice, this salad is not only quick to prepare but also offers customizable options to suit your taste.
- Prep Time: 10 minutes
- Cook Time: 9 minutes
- Total Time: 19 minutes
- Yield: Serves 2
- Category: Salad
- Method: Boiling and Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cup chopped romaine or iceberg lettuce
- 1 ripe avocado, sliced
- 12 sardines in olive oil or brine, drained
- 2 boiled eggs, halved
- 45 cherry tomatoes, halved
- 1 tbsp olive oil
- 1 tsp lemon juice
- Salt and pepper to taste
Instructions
- Boil the eggs for 8-9 minutes. Cool in cold water before peeling and halving.
- In a mixing bowl, combine chopped romaine and halved cherry tomatoes.
- Add optional feta or cottage cheese and croutons if desired.
- Layer sliced avocado on top followed by sardines and boiled egg halves.
- Drizzle with olive oil and lemon juice; season with salt and pepper.
Nutrition
- Serving Size: 1 salad (350g)
- Calories: 450
- Sugar: 3g
- Sodium: 500mg
- Fat: 27g
- Saturated Fat: 5g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 20g
- Cholesterol: 200mg
Find it online: https://musttrymeals.com/avocado-sardine-power-salad-with-eggs/