Avocado & Jammy Egg Salad Bowl with Shredded Chicken & Tomatoes
Indulge in the vibrant flavors of the Avocado & Jammy Egg Salad Bowl with Shredded Chicken & Tomatoes. This nutrient-packed dish is a delightful combination of creamy avocado, perfectly cooked jammy eggs, and tender shredded chicken, all nestled on a bed of fresh mixed greens. With roasted cherry tomatoes adding a burst of sweetness, this salad bowl is not only satisfying but also quick to prepare, making it an ideal option for lunch or a post-workout meal. Enjoy this customizable recipe that’s as nutritious as it is delicious—perfect for busy days when you crave something healthy yet flavorful.
- Prep Time: 10 minutes
- Cook Time: 7 minutes
- Total Time: 17 minutes
- Yield: Serves 1
- Category: Salad
- Method: Boiling
- Cuisine: American
Ingredients
Scale
- 2 soft-boiled eggs
- 1 small avocado, sliced
- 1 cup mixed greens (romaine, baby kale, butter lettuce)
- 1 cup shredded cooked chicken (rotisserie or grilled)
- 56 cherry tomatoes (roasted or fresh)
- Salt & black pepper to taste
- Optional: drizzle of balsamic glaze or olive oil
Instructions
- Cook the eggs in boiling water for 7 minutes. Transfer to an ice water bath for 2 minutes before peeling.
- In a bowl, layer mixed greens at the bottom and top with shredded chicken.
- Add roasted or fresh cherry tomatoes around the chicken and finish with sliced avocado.
- Top with halved jammy eggs, season with salt and pepper, and drizzle with balsamic glaze or olive oil if desired.
Nutrition
- Serving Size: 1 salad bowl (approximately 400g)
- Calories: 550
- Sugar: 4g
- Sodium: 350mg
- Fat: 30g
- Saturated Fat: 6g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 9g
- Protein: 48g
- Cholesterol: 370mg