Name: Avocado Egg Salad Bowl
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: American
Ingredients: 2 ripe avocados, diced; 3 hard-boiled eggs, sliced or quartered; 1 cup cherry tomatoes, halved; 1 cup red onion, finely chopped; 2 tbsp fresh parsley or cilantro, chopped; Juice of 1 lemon (or lime); 1 tbsp olive oil; Salt & black pepper, to taste; Optional: pinch of chili flakes for heat

Avocado Egg Salad Bowl

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Enjoy a refreshing Avocado Egg Salad Bowl filled with creamy avocados and protein-rich eggs. Try this quick recipe today!

Author: Evelyn Kleinhaus
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Yield: Serves 2
Category: Salad
Method: Boiling
Cuisine: American

Ingredients

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2 ripe avocados, diced
3 hard-boiled eggs, sliced or quartered
1 cup cherry tomatoes, halved
1 cup red onion, finely chopped
2 tbsp fresh parsley or cilantro, chopped
Juice of 1 lemon (or lime)
1 tbsp olive oil
Salt & black pepper, to taste
Optional: pinch of chili flakes for heat

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Instructions

Boil eggs for 9-10 minutes, then cool, peel, and quarter them.
Dice the avocados, halve the cherry tomatoes, and chop the onion and herbs.
In a large bowl, add the diced avocado, halved tomatoes, chopped onion, and herbs.
Squeeze over the lemon juice and drizzle with olive oil.
Season with salt, pepper, and optional chili flakes if you want some heat.
Carefully fold in the eggs to avoid over-mashing the avocado.
Chill for 10 minutes or serve immediately!

Nutrition

Serving Size: 1 bowl (250g)
Calories: 320
Sugar: 2g
Sodium: 210mg
Fat: 22g
Saturated Fat: 3g
Unsaturated Fat: 19g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 10g
Protein: 8g
Cholesterol: 186mg

Find it online: https://musttrymeals.com/avocado-egg-salad-bowl/