Amazing Spinach Feta Egg Muffins: Portable Powerhouse
Start your morning right with these Amazing Spinach Feta Egg Muffins: Portable Powerhouse! These delicious muffins are not only rich in protein but also incredibly simple to prepare, making them a perfect choice for busy mornings or meal prep. Packed with nutritious spinach and creamy feta, they’re a delightful mix of savory flavors that both adults and kids will love. Whether you enjoy them warm right out of the oven or cold on the go, these muffins promise to keep you satisfied and energized throughout your day.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Makes 12 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 6 large eggs
- 1/4 cup milk
- 1/2 cup chopped fresh spinach
- 1/4 cup crumbled feta cheese
- Salt and pepper to taste
Instructions
- Preheat your oven to 350°F (175°C) and grease a muffin tin or use liners.
- In a mixing bowl, whisk together the eggs and milk until well combined.
- Stir in the chopped spinach and crumbled feta until evenly distributed.
- Season with salt and pepper according to taste.
- Pour the mixture into the muffin cups, filling each about two-thirds full.
- Bake for 18-20 minutes, or until set and lightly golden on top.
- Allow to cool slightly before removing from the tin.
Nutrition
- Serving Size: 1 muffin
- Calories: 98
- Sugar: 1g
- Sodium: 210mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 8g
- Cholesterol: 186mg