Air Fryer Sweet Chili Chicken and Brussels Sprouts
Spice up your dinner routine with this Air Fryer Sweet Chili Chicken and Brussels Sprouts recipe, perfect for busy weeknights or weekend gatherings. Enjoy tender chicken and crispy Brussels sprouts tossed in a sweet and spicy chili sauce that delivers a flavor explosion in every bite. Ready in just 30 minutes, this dish is not only quick to prepare but also offers a healthy combination of protein and nutrients. With easy cleanup and versatile serving options, you can pair it with rice or enjoy it on its own for a low-carb meal that’s sure to impress everyone at the table.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Air Frying
- Cuisine: Asian
Ingredients
Scale
- 12 oz Brussels sprouts, halved
- 1 lb boneless skinless chicken breast, diced
- 1 Tablespoon olive oil
- 1 Tablespoon chili oil
- 2 teaspoons ground ginger
- 1 teaspoon garlic powder
- 1 teaspoon chili powder
- 1/2 teaspoon kosher salt
- 1/4 cup sweet chili sauce, plus more for serving
Instructions
- Preheat the air fryer to 400ºF.
- Toss halved Brussels sprouts with olive oil, salt, and pepper.
- Cook Brussels sprouts in the air fryer for 10 minutes until crisp.
- While cooking, season diced chicken with chili oil, ginger, garlic powder, chili powder, and salt.
- After 10 minutes, add seasoned chicken to the air fryer basket with Brussels sprouts; mix gently.
- Cook for an additional 10-12 minutes until chicken reaches an internal temperature of 160ºF to165ºF.
- Stir in sweet chili sauce and cook for another 1-2 minutes to caramelize.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 350
- Sugar: 8g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 85mg