Air Fryer Sweet Chili Chicken and Brussels Sprouts

Spice up your dinner routine with this Air Fryer Sweet Chili Chicken and Brussels Sprouts recipe! Perfect for busy weeknights or a weekend gathering, this dish combines tender, flavorful chicken with crispy brussels sprouts, all infused with a sweet and spicy chili sauce. It’s quick to prepare, easy to clean up, and guaranteed to impress both family and friends alike.

Why You’ll Love This Recipe

• Quick Cooking Time: With just 30 minutes from start to finish, you can enjoy a delicious meal without spending hours in the kitchen.
• Healthy Ingredients: Packed with protein from chicken and nutrients from brussels sprouts, this dish is wholesome and satisfying.
• Flavor Explosion: The combination of sweet chili sauce and spices creates a mouthwatering flavor that will have everyone asking for seconds.
• Versatile Serving Options: Pair it with rice or noodles, or enjoy it as is for a low-carb option that fits any dietary need.
• Easy Cleanup: Cooking in an air fryer means fewer dishes and less mess compared to traditional frying methods.

Tools and Preparation

Before diving into the cooking process, gather your essential tools. Having everything ready will make preparation smooth and enjoyable.

Essential Tools and Equipment

• Air Fryer
• Mixing Bowl
• Cutting Board
• Chef’s Knife
• Measuring Spoons

Importance of Each Tool

• Air Fryer: This tool cooks food quickly while creating a crispy texture without excess oil.
• Mixing Bowl: A sturdy bowl is essential for marinating the chicken and mixing ingredients evenly.
• Cutting Board: A clean surface for chopping vegetables ensures safety and hygiene while preparing your ingredients.

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Ingredients

To make your Air Fryer Sweet Chili Chicken and Brussels Sprouts, gather the following ingredients:

For the Brussels Sprouts

• 12 oz Brussels Sprouts, stemmed and halved*
• 1 Tablespoon (16g) Olive Oil
• 1 teaspoon Kosher Salt
• 1 teaspoon Black Pepper

For the Chicken

• 1 lb Boneless Skinless Chicken Breast, diced
• 1 Tablespoon (16g) Chili Oil
• 2 teaspoons Ground Ginger
• 1 teaspoon Garlic Powder
• 1 teaspoon Chili Powder
• 1/2 teaspoon Kosher Salt

For Serving

• 1/4 cup (60g) Sweet Chili Sauce, plus more for serving

How to Make Air Fryer Sweet Chili Chicken and Brussels Sprouts

Step 1: Prepare the Brussels Sprouts

Cut the stems off the brussels sprouts before cutting them in half. Toss them in olive oil, salt, and pepper until well-coated.

Step 2: Air Fry the Brussels Sprouts

Add the brussels sprouts to the air fryer basket. Cook at 400ºF for 10 minutes until they begin to crisp up.

Step 3: Season the Chicken

While the brussels sprouts are cooking, coat the diced chicken breast in chili oil. Add ground ginger, garlic powder, chili powder, and salt. Stir until all pieces are evenly coated.

Step 4: Combine in the Air Fryer

After 10 minutes of cooking the brussels sprouts, add the seasoned chicken breast into the air fryer basket. Gently stir everything together to combine.

Step 5: Complete Cooking

Air fry for an additional 10-12 minutes at 400ºF until the chicken reaches an internal temperature of 160ºF to 165ºF. Stir halfway through to ensure even crisping on both chicken and brussels sprouts.

Step 6: Add Sweet Chili Sauce

Finally, add 1/4 cup of sweet chili sauce to the mixture. Stir everything together again. Air fry or broil for another 1-2 minutes to caramelize the sauce. Serve warm with rice, toasted sesame seeds, lime wedges, and extra sweet chili sauce if desired.

Enjoy your flavorful Air Fryer Sweet Chili Chicken and Brussels Sprouts!

How to Serve Air Fryer Sweet Chili Chicken and Brussels Sprouts

Serving Air Fryer Sweet Chili Chicken and Brussels Sprouts can elevate your meal experience. Here are some delightful ways to present this dish for family and friends.

With Rice

• Steamed Jasmine Rice: The light, fragrant rice pairs perfectly with the sweet chili sauce.
• Coconut Rice: Adds a tropical twist that complements the flavors of the chicken and sprouts.

Garnished with Fresh Herbs

• Chopped Cilantro: Adds a fresh, zesty flavor that brightens up each bite.
• Green Onions: Provides a mild onion taste and a nice crunch when sprinkled on top.

Accompanied by Lime Wedges

• Fresh Lime Slices: A squeeze of lime juice enhances the dish’s flavors, making it even more refreshing.

Topped with Sesame Seeds

• Toasted Sesame Seeds: Provides additional texture and a nutty flavor that pairs wonderfully with the sweet chili sauce.

How to Perfect Air Fryer Sweet Chili Chicken and Brussels Sprouts

Achieving the perfect Air Fryer Sweet Chili Chicken and Brussels Sprouts is easy with these helpful tips.

• Preheat Your Air Fryer: Ensures even cooking and crispiness by starting at the right temperature.
• Cut Ingredients Uniformly: This helps all pieces cook evenly, preventing under or overcooking.
• Don’t Overcrowd the Basket: Allowing space between ingredients lets hot air circulate for better crisping.
• Use Fresh Ingredients: Fresh chicken and sprouts enhance both flavor and texture in your dish.
• Adjust Cooking Time as Needed: Keep an eye on your food; different air fryer models may vary in cooking times.

Best Side Dishes for Air Fryer Sweet Chili Chicken and Brussels Sprouts

Pairing side dishes can enhance your meal. Here are some excellent options to serve alongside your Air Fryer Sweet Chili Chicken and Brussels Sprouts.

1. Garlic Mashed Potatoes: Creamy potatoes infused with garlic create a comforting side that balances spicy flavors.
2. Quinoa Salad: A light salad with quinoa, veggies, and a citrus dressing adds freshness and nutrition.
3. Roasted Cauliflower: Seasoned cauliflower florets provide a crispy texture that complements the main dish.
4. Cucumber Salad: A refreshing salad made with cucumbers, vinegar, and herbs cools down spicy notes.
5. Stir-Fried Bok Choy: Lightly cooked bok choy adds crunch and a hint of bitterness to contrast with sweetness.
6. Sweet Potato Fries: Baked or air-fried sweet potato fries offer a sweet counterpart to the savory chicken.

Common Mistakes to Avoid

When preparing Air Fryer Sweet Chili Chicken and Brussels Sprouts, it’s easy to make a few common mistakes that might affect the final result. Here are some tips to ensure success.

• Ignoring the size of the chicken pieces: If the chicken breast is cut too large, it won’t cook evenly. Dice the chicken into uniform pieces for consistent cooking.
• Overcrowding the air fryer: Filling the air fryer basket too much can lead to uneven cooking. Make sure there’s enough space for air circulation by cooking in batches if necessary.
• Skipping preheating: Not preheating the air fryer can affect cooking time and texture. Always preheat your air fryer before adding ingredients for optimal results.
• Neglecting seasoning: Failing to season adequately will result in bland flavors. Ensure that both the chicken and brussels sprouts are well-seasoned before cooking.
• Not stirring halfway through: Ignoring this step may cause uneven crispiness. Stirring ensures that all components cook evenly and achieve a crispy texture.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Keep in the refrigerator for up to 3 days for best freshness.

Freezing Air Fryer Sweet Chili Chicken and Brussels Sprouts

• Use freezer-safe containers or heavy-duty freezer bags.
• It can be frozen for up to 3 months. Thaw in the refrigerator before reheating.

Reheating Air Fryer Sweet Chili Chicken and Brussels Sprouts

• Oven: Preheat to 350ºF and bake for about 10-15 minutes until heated through.
• Microwave: Heat on high for 1-2 minutes, stirring halfway through.
• Stovetop: In a skillet over medium heat, add a splash of broth and heat until warmed, stirring frequently.

Frequently Asked Questions

How do I make Air Fryer Sweet Chili Chicken and Brussels Sprouts spicier?

You can increase the amount of chili oil or add fresh chili peppers to enhance the heat level according to your taste preferences.

Can I use other vegetables with this recipe?

Yes! You can substitute or add vegetables like bell peppers, carrots, or snap peas to create different flavor profiles while keeping it healthy.

What should I serve with Air Fryer Sweet Chili Chicken and Brussels Sprouts?

This dish pairs well with steamed rice, quinoa, or even a fresh salad. You can also serve it with lime wedges for an added zesty touch.

How long does it take to cook Air Fryer Sweet Chili Chicken and Brussels Sprouts?

The total cooking time is about 20-22 minutes when using an air fryer, allowing for both the chicken and brussels sprouts to reach optimal doneness.

Final Thoughts

Air Fryer Sweet Chili Chicken and Brussels Sprouts is not only delicious but also versatile. You can customize this dish based on your favorite vegetables or adjust the spice level to suit your taste. Give it a try today—it’s a great way to enjoy a healthy meal without sacrificing flavor!