Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb

These Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb are a flavorful and zesty dinner option that brings excitement to your meal table. Perfect for gatherings, weeknight dinners, or meal prep, these stuffed peppers combine tender chicken with spicy buffalo sauce. Topped with creamy ranch dressing and fresh herbs, they offer a unique twist on traditional stuffed peppers. Enjoy them guilt-free as they fit various dietary preferences like Whole30, paleo, gluten-free, and keto!

Why You’ll Love This Recipe

• Easy to Prepare: With just a few simple steps, you can have a delicious meal ready in no time.
• Packed with Flavor: The combination of buffalo sauce and creamy ranch dressing creates a mouthwatering experience.
• Versatile Meal Option: Perfect for dinner parties, family meals, or meal prepping for the week ahead.
• Healthy Ingredients: Made with wholesome components that align with dairy-free and low-carb diets.
• Customizable: Easily adjust the spice level by adding more or less hot sauce to suit your taste.

Tools and Preparation

Preparing Buffalo Chicken Stuffed Peppers requires minimal kitchen tools. Having the right equipment will make the process smoother.

Essential Tools and Equipment

• Large skillet or baking dish
• Mixing bowl
• Knife
• Cutting board
• Measuring cups and spoons

Importance of Each Tool

• Large skillet or baking dish: Provides ample space for arranging stuffed peppers and allows even cooking.
• Mixing bowl: Essential for combining all filling ingredients thoroughly.
• Knife: A sharp knife makes cutting bell peppers easy and safe.
• Measuring cups and spoons: Ensures accurate ingredient measurements for consistent results.

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Ingredients

These buffalo chicken stuffed peppers are an easy, delicious dinner that everyone will love! Made with shredded chicken, spicy buffalo sauce, and topped with a generous drizzle of dairy free ranch dressing and fresh herbs. They are wholesome, flavorful, and easy to make! Whole30, paleo, gluten free, dairy free, and low carb / keto friendly.

For the Peppers

• 3 large bell peppers – any color, cut in half lengthwise and seeds removed

For the Filling

• 4 cups cooked shredded chicken – a rotisserie chicken will be about the perfect amount of chicken for this recipe
• 1 cup paleo mayonnaise, either homemade or store bought avocado mayo
• 1/2 cup hot sauce or buffalo sauce – I love Frank’s red hot, but a Whole30 compatible buffalo sauce also works
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon kosher salt
• ¼ teaspoon black pepper
• 2 tablespoons nutritional yeast (optional)
• 1 bunch of green onions, white and light green parts thinly sliced – plus more for garnish

For Garnish

• Whole30 ranch dressing for garnish
• Fresh herbs for garnish

How to Make Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb

Step 1: Preheat the Oven

Preheat your oven to 400 degrees Fahrenheit. This ensures that your stuffed peppers bake evenly.

Step 2: Prepare the Peppers

Arrange cut and de-seeded bell peppers in a lightly greased large skillet or baking dish with the cut side facing up.

Step 3: Mix the Filling

In a large bowl:
1. Combine pre-cooked shredded chicken, mayonnaise, hot sauce, garlic powder, onion powder, salt, black pepper, nutritional yeast (if using), and sliced green onions.
2. Mix thoroughly until all ingredients are well combined. Taste the mixture and add more hot sauce or salt if desired.

Step 4: Fill the Peppers

Carefully fill each prepared pepper half with the buffalo chicken mixture. Pack it in gently to ensure they are well-stuffed.

Step 5: Bake the Stuffed Peppers

Cover the baking dish with foil:
1. Bake stuffed peppers for 30 minutes.
2. Remove foil and continue baking for an additional 20 minutes until peppers are tender and stuffing is bubbling slightly browned.

Step 6: Garnish and Serve!

Top each stuffed pepper with a drizzle of ranch dressing. Add thinly sliced green onion and fresh herbs as desired before serving! Enjoy your delicious Buffalo Chicken Stuffed Peppers!

How to Serve Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb

Buffalo chicken stuffed peppers are a versatile dish that can be served in various ways to satisfy different tastes. Whether you’re hosting a dinner party or preparing a meal for your family, these suggestions will elevate your dining experience.

With a Side Salad

• A fresh green salad adds a crunchy contrast to the spicy stuffed peppers. Consider using mixed greens, cherry tomatoes, and cucumbers tossed in a light vinaigrette.

Drizzled with Extra Sauce

• Enhance the flavor by adding more buffalo sauce on top of each pepper just before serving. This extra kick will please spice lovers!

Pair with Fresh Herbs

• Sprinkling chopped fresh herbs like cilantro or parsley can brighten the dish and add an aromatic flair.

Accompanied by Dairy-Free Ranch Dressing

• Serving these peppers with a side of dairy-free ranch dressing for dipping can add creaminess and balance out the heat from the buffalo sauce.

Topped with Avocado Slices

• Adding sliced avocado on top not only enhances the presentation but also provides healthy fats that complement the dish perfectly.

How to Perfect Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb

Creating the perfect buffalo chicken stuffed peppers involves a few key techniques. Follow these tips for an even better outcome!

• Use Quality Ingredients: Always choose high-quality chicken and fresh vegetables for the best flavor and nutrition.
• Adjust Spice Levels: If you prefer less heat, reduce the amount of hot sauce used in the mixture or opt for a milder buffalo sauce.
• Bake Until Just Tender: Avoid overcooking by keeping an eye on the peppers; they should be tender but still have some structure.
• Experiment with Fillings: Feel free to add other ingredients like diced celery or shredded carrots for added texture and flavor.
• Cool Before Serving: Allowing the stuffed peppers to cool slightly before serving helps them hold their shape better.

Best Side Dishes for Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb

Completing your meal with complementary side dishes can enhance your dining experience. Here are some great options!

1. Cauliflower Rice: A low-carb alternative that pairs well with spicy flavors; simply sauté cauliflower rice with garlic for extra taste.
2. Roasted Broccoli: Toss broccoli florets in olive oil, salt, and pepper, then roast until crispy for a healthy side.
3. Zucchini Noodles: Lightly sautéed zucchini noodles provide a fresh and light base that complements the richness of the stuffed peppers.
4. Crispy Sweet Potato Fries: Baked sweet potato fries offer a sweet contrast to the heat of buffalo chicken, making them a crowd-pleaser.
5. Green Beans Almondine: Quickly sautéed green beans topped with toasted almonds create a delightful crunch alongside your main dish.
6. Cabbage Slaw: A tangy cabbage slaw adds crunch and acidity, balancing out the flavors of the rich stuffed peppers.
7. Quinoa Salad: A refreshing quinoa salad mixed with veggies and lemon dressing offers protein while staying light on carbs.
8. Grilled Asparagus: Lightly grilled asparagus drizzled with lemon juice brings out its natural flavors and makes for an elegant addition.

Common Mistakes to Avoid

When preparing Buffalo Chicken Stuffed Peppers, it’s easy to make mistakes that can affect the outcome. Here are some common pitfalls to steer clear of:

• Skipping the seasoning – Failing to season the chicken and filling well can lead to bland flavors. Always taste your mixture before stuffing the peppers.
• Overcooking or undercooking the peppers – Not baking the stuffed peppers for the right amount of time can result in tough or overly soft peppers. Stick to the recommended cooking times for best results.
• Using low-quality hot sauce – Choosing a hot sauce that’s not flavorful may dull the dish’s spiciness. Opt for a high-quality buffalo sauce for authentic flavor.
• Ignoring the filling consistency – If your filling is too dry or too wet, it will impact how well it fills the peppers. Adjust mayo or hot sauce as needed until you reach a creamy consistency.
• Neglecting garnish options – Skipping fresh herbs or ranch dressing can make your dish less appealing. Always add garnishes for enhanced flavor and presentation.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftover stuffed peppers in an airtight container.
• They will keep well in the fridge for up to 3 days.

Freezing Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb

• Wrap each stuffed pepper tightly in plastic wrap.
• Place them in a freezer-safe bag or container for up to 3 months.

Reheating Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb

• Oven – Preheat oven to 350°F (175°C). Cover with foil and bake for about 20 minutes, or until heated through.
• Microwave – Place on a microwave-safe plate and heat for 2-3 minutes, checking midway to avoid overheating.
• Stovetop – Heat in a skillet over medium heat, adding a splash of broth if needed, until warmed through.

Frequently Asked Questions

Can I use turkey instead of chicken?

Yes, ground turkey is a great alternative that works perfectly in this recipe.

Are these Buffalo Chicken Stuffed Peppers gluten-free?

Absolutely! All ingredients used in this recipe are gluten-free.

How spicy are these Buffalo Chicken Stuffed Peppers?

The spice level depends on your choice of hot sauce. Adjust according to your personal preference by adding more or less sauce.

Can I customize my stuffing?

Definitely! Feel free to add other veggies or spices you enjoy to make it your own.

What pairs well with Buffalo Chicken Stuffed Peppers?

These stuffed peppers go well with a simple side salad or roasted vegetables for a complete meal.

Final Thoughts

Buffalo Chicken Stuffed Peppers are not just delicious; they are versatile too! You can customize them with different proteins or toppings based on your preferences. Try out this recipe for a healthy dinner option that everyone will love!