Mediterranean Spinach and Feta Crisps are a must-try treat that brings the vibrant flavors of the Mediterranean to your dining table. These crispy delights are perfect for any occasion, from casual family get-togethers to elegant dinner parties. With their flaky pastry and savory filling, they promise to be a hit with everyone. Not only are they delicious, but they also incorporate nutritious ingredients, making them a fantastic choice for both snack lovers and health-conscious eaters.
Why You’ll Love This Recipe
- Easy to Prepare: This recipe requires minimal steps and simple ingredients, making it accessible even for beginner cooks.
- Delicious Flavor: The combination of fresh spinach and creamy feta creates a mouthwatering taste that is sure to impress your guests.
- Versatile Snack: Serve them as appetizers at gatherings or enjoy them as a tasty snack at home; they fit any occasion perfectly.
- Healthy Ingredients: Packed with nutrients, these crisps provide a wholesome option for those looking for guilt-free munching.
- Customizable: Feel free to add in herbs or other vegetables to tailor the flavor to your liking.
Tools and Preparation
To make Mediterranean Spinach and Feta Crisps, you will need some essential kitchen tools. Having the right equipment will streamline your cooking process and ensure great results.
Essential Tools and Equipment
- Baking sheet
- Parchment paper
- Skillet
- Mixing bowl
- Rolling pin
Importance of Each Tool
- Baking sheet: Provides an even surface for baking and ensures proper heat distribution for crispiness.
- Parchment paper: Prevents sticking and makes cleanup easy by providing a non-stick surface.
- Skillet: Ideal for sautéing ingredients like onions before mixing them into the filling, enhancing flavor.
- Mixing bowl: Essential for combining ingredients efficiently without mess.

Ingredients
For the Filling
- 2 cups fresh spinach, chopped
- 1 cup crumbled feta cheese
- 1/2 onion, chopped
For the Pastry
- 1 sheet puff pastry, thawed
- 2 tablespoons olive oil
How to Make Mediterranean Spinach and Feta Crisps
Step 1: Preheat the Oven
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. This will ensure your crisps bake evenly and release easily after cooking.
Step 2: Sauté the Onions
In a skillet, heat 1 tablespoon of olive oil over medium heat:
* Add the chopped onion.
* Sauté until translucent, about 5 minutes.
Step 3: Mix the Filling
In a mixing bowl:
* Combine the sautéed onions with fresh spinach and crumbled feta cheese.
* Mix well until all ingredients are integrated.
Step 4: Prepare the Puff Pastry
On a floured surface:
* Roll out the thawed puff pastry into an even layer.
* Cut into 4-inch squares using a knife or pizza cutter.
Step 5: Assemble the Crisps
For each square of pastry:
* Place a spoonful of the spinach-feta mixture in the center.
* Fold diagonally to create triangles and seal edges using a fork.
Step 6: Bake
Brush the tops of each crisp with remaining olive oil:
* Place on prepared baking sheet.
* Bake in preheated oven for about 20 minutes or until golden brown.
Enjoy your homemade Mediterranean Spinach and Feta Crisps as delightful appetizers or snacks!
How to Serve Mediterranean Spinach and Feta Crisps
Mediterranean Spinach and Feta Crisps are versatile and pair well with various accompaniments. Here are some creative serving suggestions to elevate your appetizer experience.
With Dips
- Tzatziki: A refreshing yogurt-based dip with cucumber and garlic that complements the savory flavors of the crisps.
- Hummus: Creamy chickpea dip that adds a rich, nutty flavor contrast to the crispy bites.
- Olive Tapenade: A spread made from olives, capers, and herbs, perfect for a salty kick.
Alongside Salads
- Greek Salad: A classic combination of tomatoes, cucumbers, olives, and feta cheese that enhances the Mediterranean theme.
- Quinoa Salad: A light and nutritious option that adds texture and protein while balancing the crisps’ richness.
As Part of a Platter
- Cheese Board: Add a variety of cheeses, nuts, and fruits for an elegant touch alongside the crisps.
- Vegetable Platter: Fresh veggies like carrots, celery, and bell peppers provide a crunchy contrast to the warm pastries.
How to Perfect Mediterranean Spinach and Feta Crisps
Making the perfect Mediterranean Spinach and Feta Crisps takes a little attention to detail. Here are some tips to ensure your crisps turn out delicious every time.
- Use Fresh Ingredients: Fresh spinach provides better flavor than frozen varieties. Opt for fresh feta cheese for optimal creaminess.
- Don’t Overfill: Avoid overfilling each pastry square; this prevents leakage during baking and keeps them looking neat.
- Brush with Olive Oil: Brushing the tops with olive oil before baking gives them a beautiful golden color and enhances flavor.
- Experiment with Flavors: Mix in sun-dried tomatoes or herbs like dill or oregano for added depth in taste.
- Check Oven Temperature: Make sure your oven is fully preheated to 400°F (200°C) for even cooking.
Best Side Dishes for Mediterranean Spinach and Feta Crisps
Pairing side dishes with your Mediterranean Spinach and Feta Crisps can enhance your meal. Here are some excellent options to consider.
- Greek Salad: A mix of cucumbers, tomatoes, olives, and feta drizzled with olive oil offers freshness.
- Cucumber Yogurt Salad: Cool yogurt combined with diced cucumbers creates a refreshing side that balances flavors.
- Roasted Red Peppers: Sweet roasted peppers add vibrant color and natural sweetness alongside the savory crisps.
- Chickpea Salad: Tossed chickpeas with lemon juice, parsley, and spices make for a protein-rich side dish.
- Stuffed Grape Leaves: These rice-stuffed delicacies add an authentic touch to your Mediterranean spread.
- Tabbouleh: A light salad made from bulgur wheat, parsley, tomatoes, and lemon juice brings brightness to the table.
Common Mistakes to Avoid
Avoiding common mistakes can make your Mediterranean Spinach and Feta Crisps turn out perfectly every time.
- Using frozen spinach: Fresh spinach offers better flavor and texture. Always choose fresh spinach for the best results.
- Overfilling the pastries: Too much filling can cause leakage during baking. Keep the filling modest to ensure a good seal.
- Neglecting to season: A pinch of salt or herbs enhances flavor. Don’t skip seasoning the filling for a more delicious outcome.
- Skipping the egg wash: Brushing with olive oil gives a golden finish. Always brush the tops before baking for that perfect crisp color.
- Not preheating the oven: Baking in a cold oven can affect texture. Preheat your oven to ensure even cooking and crispiness.
Storage & Reheating Instructions
Refrigerator Storage
- Duration: Store in the refrigerator for up to 3 days.
- Container: Use an airtight container to keep them fresh.
Freezing Mediterranean Spinach and Feta Crisps
- Duration: You can freeze them for up to 2 months.
- Container: Place in a freezer-safe bag or container, leaving some space for expansion.
Reheating Mediterranean Spinach and Feta Crisps
- Oven: Preheat to 350°F (175°C) and bake for about 10 minutes until heated through.
- Microwave: Heat on medium power for 1-2 minutes, but this may result in less crispiness.
- Stovetop: Heat in a skillet over low heat for about 5 minutes, turning occasionally until warm.
Frequently Asked Questions
What are Mediterranean Spinach and Feta Crisps?
Mediterranean Spinach and Feta Crisps are savory pastries made with fresh spinach and feta cheese wrapped in flaky puff pastry, perfect as appetizers or snacks.
Can I customize the filling of Mediterranean Spinach and Feta Crisps?
Absolutely! You can add sun-dried tomatoes, olives, or various herbs to enhance the flavor profile according to your taste.
How do I store leftovers of Mediterranean Spinach and Feta Crisps?
Store any leftovers in an airtight container in the refrigerator for up to 3 days or freeze them for longer storage.
What can I serve with Mediterranean Spinach and Feta Crisps?
These crisps pair well with dips like tzatziki, hummus, or even a fresh salad for a light meal option.
Final Thoughts
Mediterranean Spinach and Feta Crisps are not only delicious but also versatile. You can easily customize them with different fillings or spices. Whether served at parties or enjoyed as an everyday snack, they are sure to impress anyone who tries them. So why not give this delightful recipe a try?
Mediterranean Spinach and Feta Crisps
Mediterranean Spinach and Feta Crisps are delightful, flaky pastries that capture the essence of Mediterranean cuisine in every bite. These crispy treats are filled with a savory mixture of fresh spinach and creamy feta cheese, making them perfect for any occasion—be it a casual get-together or an elegant dinner party. Not only do they boast vibrant flavors, but they are also a healthier snack option, packed with nutrients. Easy to prepare and customizable with your favorite herbs or veggies, these crisps are sure to impress friends and family alike.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Approximately 8 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: Mediterranean
Ingredients
- 2 cups fresh spinach, chopped
- 1 cup crumbled feta cheese
- 1/2 onion, chopped
- 1 sheet puff pastry, thawed
- 2 tablespoons olive oil
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a skillet over medium heat, warm 1 tablespoon of olive oil and sauté the chopped onion until translucent (about 5 minutes).
- In a mixing bowl, combine the sautéed onions with fresh spinach and crumbled feta cheese; mix well.
- Roll out the thawed puff pastry on a floured surface to an even layer and cut into 4-inch squares.
- Place a spoonful of the filling in the center of each pastry square, fold diagonally to seal edges with a fork.
- Brush the tops with remaining olive oil and bake for about 20 minutes or until golden brown.
Nutrition
- Serving Size: 1 crisp (45g)
- Calories: 150
- Sugar: 0g
- Sodium: 180mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 4g
- Cholesterol: 10mg