Burrito Spaghetti Squash Boats

Burrito Spaghetti Squash Boats are a delightful and low-carb twist on your favorite burrito flavors. These hearty boats filled with seasoned ground beef, beans, and cheese are perfect for dinner or lunch. They’re not only satisfying but also versatile enough to suit various occasions, from casual family meals to more festive gatherings. The spaghetti squash serves as a nutritious base, making this dish both comforting and healthy.

Why You’ll Love This Recipe

• Low-Carb Delight: Enjoy the flavors of a burrito while keeping carbs in check.
• Quick Preparation: With just 15 minutes of prep time, you’ll be on your way to a delicious meal in no time.
• Customizable Filling: Feel free to swap in your favorite veggies or proteins for a personal touch.
• Family-Friendly: A fun way to get kids involved in cooking as they can help fill their own squash boats.
• Great for Meal Prep: Make a batch ahead of time for easy reheating throughout the week.

Tools and Preparation

To make these Burrito Spaghetti Squash Boats, you’ll need some essential kitchen tools. Having the right equipment can make the process smoother and more enjoyable.

Essential Tools and Equipment

• Baking sheet
• Sharp knife
• Large skillet
• Fork
• Wooden spoon

Importance of Each Tool

• Baking sheet: Provides a sturdy surface for roasting the spaghetti squash evenly.
• Sharp knife: Ensures safe and precise cutting of the squash without slipping.
• Large skillet: Allows ample space for browning the meat and mixing ingredients thoroughly.
• Wooden spoon: Ideal for breaking up ground beef and stirring without scratching your cookware.

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Ingredients

For the Squash Boats

• 2 medium spaghetti squash, halved, seeds removed
• 1 tbsp. extra-virgin olive oil
• Kosher salt
• 1/2 tsp. chili powder
• 1/2 tsp. cumin

For the Filling

• 1/2 onion, chopped
• 2 cloves garlic, minced
• 1 lb. ground beef
• 1 tbsp. taco seasoning mix
• Freshly ground black pepper

For Toppings

• 1 (15-oz.) can black beans
• 1 1/2 c. chopped cherry tomatoes
• 1 c. corn, canned and drained or frozen
• 1 c. shredded Monterey jack
• 1/2 c. shredded cheddar
• 2 tbsp. freshly chopped cilantro (optional)

How to Make Burrito Spaghetti Squash Boats

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C). Drizzle the cut sides of each spaghetti squash with extra virgin olive oil and season generously with kosher salt, chili powder, and cumin.

Step 2: Roast the Squash

Place the prepared spaghetti squash halves cut side down on a large baking sheet. Roast them in the preheated oven until tender, about 30 to 35 minutes. Once done, let them cool slightly before using a fork to break up the strands.

Step 3: Prepare the Filling

While the squash is roasting, heat some olive oil in a large skillet over medium heat:
1. Add chopped onion and cook until soft (about 5 minutes).
2. Stir in minced garlic and cook until fragrant (about 1 minute).
3. Add ground beef; use a wooden spoon to break it up as it cooks until no longer pink (about 6 minutes). Drain any excess fat if needed.

Step 4: Mix in Seasonings and Veggies

Stir in taco seasoning mix along with salt and pepper to taste:
1. Add black beans, cherry tomatoes, and corn into the mixture.
2. Stir well to combine all ingredients evenly.

Step 5: Assemble & Bake Again

Fill each roasted spaghetti squash half with the beef mixture:
1. Top generously with shredded Monterey jack and cheddar cheese.
2. Return them to the oven for about 5 minutes or until cheese is melted.

Step 6: Garnish & Serve

Remove from oven and garnish with freshly chopped cilantro if desired. Serve warm and enjoy your delicious Burrito Spaghetti Squash Boats!

How to Serve Burrito Spaghetti Squash Boats

Burrito Spaghetti Squash Boats are a delightful twist on traditional burritos, offering a healthy and low-carb option. Here are some creative ways to serve them that will impress your family and friends.

Add Extra Toppings

• Sour Cream: A dollop of sour cream adds creaminess and balances the flavors.
• Avocado Slices: Fresh avocado brings a rich texture to each bite.
• Hot Sauce: For those who enjoy a kick, drizzle hot sauce over the top.

Garnish with Fresh Herbs

• Cilantro: Fresh cilantro enhances the flavors and adds brightness to the dish.
• Green Onions: Chopped green onions provide a nice crunch and fresh taste.

Serve with a Side Salad

• Mixed Greens: A simple salad of mixed greens dressed with vinaigrette complements the richness of the boats.
• Coleslaw: Crunchy coleslaw can add texture and freshness to your meal.

How to Perfect Burrito Spaghetti Squash Boats

To make your Burrito Spaghetti Squash Boats even better, follow these helpful tips for perfect results every time.

• Choose Ripe Squash: Select spaghetti squash that feels heavy for its size and has a firm skin for optimal flavor.
• Roast Thoroughly: Ensure you roast the squash until tender; this makes it easier to shred into strands.
• Season Generously: Don’t be shy with seasoning; it enhances the overall taste of the filling.
• Mix Filling Well: Blend all filling ingredients evenly for consistent flavor in every bite.
• Opt for Fresh Ingredients: Use fresh vegetables like tomatoes and herbs for vibrant taste and nutrition.
• Experiment with Cheese: Try different cheese blends for varied flavor profiles, such as pepper jack or feta.

Best Side Dishes for Burrito Spaghetti Squash Boats

Pairing side dishes with your Burrito Spaghetti Squash Boats can elevate your meal. Here are some great options to consider.

1. Black Bean Salad: A refreshing mix of black beans, corn, diced peppers, and lime dressing complements the main dish well.
2. Guacamole: Creamy guacamole adds richness and pairs wonderfully with the flavors in the boats.
3. Mexican Street Corn Salad: This salad, made with corn, cotija cheese, chili powder, and lime juice, brings a vibrant touch.
4. Zucchini Fries: Crispy zucchini fries are a fun side that adds crunch without extra carbohydrates.
5. Cilantro Lime Rice: Fluffy rice seasoned with cilantro and lime provides a nice contrast to the dense squash boats.
6. Roasted Vegetables: A medley of seasonal roasted veggies can enhance your plate’s color and flavor profile.

Common Mistakes to Avoid

Avoiding common mistakes can make your Burrito Spaghetti Squash Boats even more delicious.

• Skipping the roasting step: If you don’t roast the spaghetti squash properly, it may not become tender. Always roast until fork-tender for the best texture.
• Overcooking the beef: Cooking ground beef too long can make it dry. Cook just until no longer pink and drain excess fat for a juicy filling.
• Ignoring seasoning: Under-seasoned dishes can be bland. Be generous with spices like chili powder and cumin to enhance flavors.
• Not letting the squash cool: Filling hot spaghetti squash can cause burns. Allow it to cool slightly before handling for safe preparation.
• Forgetting cheese toppings: Cheese adds richness and flavor. Don’t skip adding Monterey jack and cheddar on top for that melty goodness.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 3 days.
• Keep the filling separate from the spaghetti squash if possible to maintain texture.

Freezing Burrito Spaghetti Squash Boats

• Freeze in a freezer-safe container for up to 3 months.
• Wrap each boat tightly in plastic wrap before placing it in a container to prevent freezer burn.

Reheating Burrito Spaghetti Squash Boats

• Oven: Preheat to 350°F, place boats on a baking sheet, and heat for about 15-20 minutes until warmed through.
• Microwave: Place one boat on a microwave-safe plate. Heat on high for 2-3 minutes, or until hot, checking halfway through.
• Stovetop: Heat in a skillet over medium heat, cover with a lid, and warm for about 5-7 minutes until heated thoroughly.

Frequently Asked Questions

Here are some common questions about making Burrito Spaghetti Squash Boats.

Can I use turkey instead of beef in Burrito Spaghetti Squash Boats?

Yes, ground turkey is a great alternative! It will still provide plenty of flavor while being leaner.

How do I know when the spaghetti squash is done roasting?

The squash is done when you can easily pierce it with a fork and the strands separate easily. This usually takes about 30-35 minutes at 400°F.

Can I customize the filling for my Burrito Spaghetti Squash Boats?

Absolutely! Feel free to add other vegetables like bell peppers or swap beans for lentils depending on your preferences.

What types of cheese work best with Burrito Spaghetti Squash Boats?

Monterey jack and cheddar are ideal choices; however, you can also experiment with pepper jack or vegan cheese alternatives!

Final Thoughts

Burrito Spaghetti Squash Boats are not only delicious but also versatile. You can customize them based on your favorite flavors or dietary needs. Give this recipe a try and enjoy a satisfying meal that’s low in carbs but high in taste!