10-Minute Mediterranean Chickpea Salad
Enjoy a burst of Mediterranean flavors with our 10-Minute Mediterranean Chickpea Salad. This vibrant and refreshing dish combines protein-rich chickpeas, crisp vegetables, and a zesty homemade dressing, making it an excellent choice for a quick lunch or an impressive side at your next gathering. Bursting with color and texture, this salad is both nutritious and satisfying, appealing to everyone at the table. Whether served on its own or paired with grilled chicken, this easy-to-make recipe is perfect for busy weeknights or sunny summer days.
- Prep Time: 10 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 2 (15-ounce) cans chickpeas, drained and rinsed
- 3/4 cup chopped cucumber
- 2/3 cup sliced cherry tomatoes
- 1/2 cup chopped red bell pepper
- 1/3 cup sliced kalamata olives
- 1/4 cup chopped red onion
- 1/4 cup crumbled feta cheese
- 1/4 cup chopped fresh parsley
- 1/4 cup extra virgin olive oil
- 1/4 cup apple cider vinegar
- 1 tablespoon Dijon mustard
- 1 teaspoon oregano
- 1/2 teaspoon garlic powder
- 1/4 teaspoon kosher salt
- 1/4 teaspoon ground black pepper
Instructions
- In a large mixing bowl, combine the chickpeas, cucumber, cherry tomatoes, red bell pepper, feta cheese, and parsley.
- In a mason jar with a lid, combine olive oil, apple cider vinegar, Dijon mustard, oregano, garlic powder, salt, and pepper. Secure the lid and shake until well mixed.
- Pour the dressing over the salad ingredients and toss gently to combine.
- Serve immediately or refrigerate for 30 minutes to enhance flavors.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 280
- Sugar: 4g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 5mg
Find it online: https://musttrymeals.com/10-minute-mediterranean-chickpea-salad/